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#1
Old 01-31-2013, 02:32 PM
larryxxx...
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Default most weight you lost in a month and how

Lets hear it,whats the most weight you have lost in s month..or whats the most you think you can lose in a month
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#2
Old 01-31-2013, 05:25 PM
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18.4lbs last month

Check my progress in the "I lost weight" thread
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#3
Old 02-01-2013, 01:31 AM
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around 12 pounds.

excellent diet and strength training, little cardio. which means i could have definitely lost more if i focused on cardio
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#4
Old 02-01-2013, 12:08 PM
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I went from 196 to 178. Lost it by getting off the couch, not drinking beer & liquor every night,started eating better (skipped fast food and made healthy meals at home) started working with Mixed Martial Artists that were in their late teens and early 20s 3 nights a week, and jogged a mile every other day.

I was in pretty poor shape at 196. So alot of the weight probably came off from skipping alchohol and eating right. I was starting to get to the point where my weight flucuated and didn't drop so fast. Which was nice because I was starting to lose fat and build a little muscle.
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