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#1
Old 01-28-2013, 07:26 PM
Trigger Nasty
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Default Check out my high energy super breakfast.

Steel-cut oats, Brazil nuts, granola, walnuts, cacao, honey. This second breakfast of the day. Shet got me energized.

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#2
Old 01-28-2013, 07:31 PM
Earl Hickey
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full of sugar with almost 0 protein
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#3
Old 01-28-2013, 07:49 PM
Trigger Nasty
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Quote:
Originally Posted by Earl Hickey View Post
full of sugar with almost 0 protein
It's good sugar. My first breakfast is high protein. This is late breakfast. Good carbs!
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#4
Old 01-28-2013, 07:56 PM
Trigger Nasty
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Also I did my measurements and this meal only comes to 6g of sugar.
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#5
Old 01-28-2013, 11:15 PM
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Add a banana
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#6
Old 01-29-2013, 05:16 AM
ShoulderRoll
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That stuff is very nutritious and healthy. Except for the granola which you don't need.

As long as you get protein at other times of the day that is a great breakfast for the most part.
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#7
Old 01-29-2013, 05:47 AM
chav
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I cant stomach cereal or oats in the morning, if I eat oats, they are blended with choc protein and peanut butter or its turkey bacon and eggs. I dont think my blender would like that cereal you ate blended, it would probably destroy my blender

This morning was turkey bacon and eggs, I could eat that every morning
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#8
Old 01-29-2013, 03:55 PM
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Your first breakfast should be simple sugar and carbo . Second breakfast (after 30-60 minute) should be protein predominantly.
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#9
Old 01-29-2013, 04:14 PM
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Quote:
Originally Posted by Earl Hickey View Post
full of sugar with almost 0 protein
what would be the point of protein in the morning anyway? protein is best after a workout

and trigg man, great breakfast choice, need to get me some of the same
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#10
Old 01-30-2013, 10:26 AM
Trigger Nasty
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Quote:
Originally Posted by Checheni_Lamara View Post
Your first breakfast should be simple sugar and carbo . Second breakfast (after 30-60 minute) should be protein predominantly.
Where did you read this? I believe that the body benefits more when you eat protein first think in the am.
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