Check out my high energy super breakfast.

Trigg happpy

Steel-cut oats, Brazil nuts, granola, walnuts, cacao, honey. This second breakfast of the day. Shet got me energized.

Earl Hickey

full of sugar with almost 0 protein

Trigg happpy

Quote:

Originally Posted by Earl Hickey

full of sugar with almost 0 protein

It's good sugar. My first breakfast is high protein. This is late breakfast. Good carbs!

Trigg happpy

Also I did my measurements and this meal only comes to 6g of sugar.

F A R L A P

Add a banana

ShoulderRoll

That stuff is very nutritious and healthy. Except for the granola which you don't need.

As long as you get protein at other times of the day that is a great breakfast for the most part.

chav

I cant stomach cereal or oats in the morning, if I eat oats, they are blended with choc protein and peanut butter or its turkey bacon and eggs. I dont think my blender would like that cereal you ate blended, it would probably destroy my blender

This morning was turkey bacon and eggs, I could eat that every morning

Checheni_Lamara

Your first breakfast should be simple sugar and carbo . Second breakfast (after 30-60 minute) should be protein predominantly.

TheHolyCross

Quote:

Originally Posted by Earl Hickey

full of sugar with almost 0 protein

what would be the point of protein in the morning anyway? protein is best after a workout

and trigg man, great breakfast choice, need to get me some of the same

Trigg happpy

Quote:

Originally Posted by Checheni_Lamara

Your first breakfast should be simple sugar and carbo . Second breakfast (after 30-60 minute) should be protein predominantly.

Where did you read this? I believe that the body benefits more when you eat protein first think in the am.

Trigg happpy Trigg sadddy Join Date: Nov 2011 Posts: 2,460 Rep Power: 42 Points: 421,001,165,700.70 Bank: 7,837,677,533.25 Total Points: 428,838,843,233.95 Donate	Check out my high energy super breakfast. Steel-cut oats, Brazil nuts, granola, walnuts, cacao, honey. This second breakfast of the day. Shet got me energized.

Earl Hickey jason bruce lee Join Date: Nov 2009 Posts: 16,253 Blog Entries: 1 Rep Power: 97 Points: 51,015.73 Bank: 5,842,235,297,726.19 Total Points: 5,842,235,348,741.92 Donate	full of sugar with almost 0 protein

F A R L A P Contender Join Date: Aug 2009 Posts: 467 Rep Power: 4 Points: 935,035.34 Bank: 65,823,186,257.33 Total Points: 65,824,121,292.67 Donate	Add a banana

ShoulderRoll Banned Join Date: Oct 2009 Posts: 9,291 Rep Power: 0 Points: 12,340.39 Bank: 268,890,455,812.39 Total Points: 268,890,468,152.78 Donate	That stuff is very nutritious and healthy. Except for the granola which you don't need. As long as you get protein at other times of the day that is a great breakfast for the most part.

chav Undisputed Champion Join Date: Jan 2010 Posts: 3,929 Rep Power: 24 Points: 80,549,324,972.45 Bank: 7,069,132,155,429.35 Total Points: 7,149,681,480,401.80 Donate	I cant stomach cereal or oats in the morning, if I eat oats, they are blended with choc protein and peanut butter or its turkey bacon and eggs. I dont think my blender would like that cereal you ate blended, it would probably destroy my blender This morning was turkey bacon and eggs, I could eat that every morning

Checheni_Lamara Contender Join Date: Dec 2012 Posts: 201 Rep Power: 0 Points: 1,000,003,944.76 Bank: 0.00 Total Points: 1,000,003,944.76 Donate	Your first breakfast should be simple sugar and carbo . Second breakfast (after 30-60 minute) should be protein predominantly.