Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 01-21-2013, 12:00 PM
salem-no1
Up and Comer
 
Join Date: Mar 2008
Posts: 95
Rep Power: 7 salem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant future
Points: 30,282.09
Bank: 0.00
Total Points: 30,282.09
Default Video of me doing Jump Rope, rate my skillz



I just stated a youtube channel, youtube.com/elitetrainingresults Please subscribe, i study sport strength and conditioning at university, any questions regarding S&C or nutrition i will do a video response to answer question. If you have a yt channel let me know and ill sub to it.
Reply With Quote
salem-no1 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 01-21-2013, 12:07 PM
Terrel
Banned
 
Join Date: May 2010
Location: Birmingham, UK
Age: 28
Posts: 6,467
Rep Power: 83 Terrel has a reputation beyond reputeTerrel has a reputation beyond reputeTerrel has a reputation beyond reputeTerrel has a reputation beyond reputeTerrel has a reputation beyond reputeTerrel has a reputation beyond reputeTerrel has a reputation beyond reputeTerrel has a reputation beyond reputeTerrel has a reputation beyond reputeTerrel has a reputation beyond reputeTerrel has a reputation beyond repute
Points: 8,986,828.12
Bank: 856,655.97
Total Points: 9,843,484.09
celebration time! - jazluvr Ice Ice Baby - Agility welcome back! celebration time! - jazluvr A signed copy of Amirs autobiography as a thank you. - dan_cov means alot m8 cheers - the collector 
Happy holidays bro! - led* Merry Christmas and Happy New Year - Freedom. Merry Christmas to you and yours Terrel. I hope 2013 is your best year ever. - deanrw Happy Holidays Terrel - !! AI-Holmes!! Merry Christmas, bro. - BulgariasFinest 
Merry Christmas - -Kev- happy new year terrel - HUGH JASS happy new year bro! - jazluvr Happy new years my friend ! - BulgariasFinest Happy New Year my Targ brother - Miburo 
nice on bud - HUGH JASS weed thread contribution,enjoy the snack! - HUGH JASS To an Awesome Friend - deanrw One of boxingscene's BEST posters! - sweetpea87 welcome back homie!!! - HUGH JASS 
Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - rorymac Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - rorymac Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - rorymac Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - rorymac Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - Shiranui 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - jazluvr Mourning - Anti-Gang - Melanoma - jazluvr Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Round 1 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Round 1 Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Jadon Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - jazluvr 
Mourning - Anti-Gang - Melanoma - jose830 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jose830 Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jose830 World Trade Center Victims and Heroes - Fireworks Safety - jose830 
Default

Reply With Quote
Terrel is offline
#3
Old 01-21-2013, 12:11 PM
NVSemin
Contender
 
Join Date: Aug 2012
Posts: 258
Rep Power: 5 NVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond repute
Points: 16,050.04
Bank: 0.00
Total Points: 16,050.04
Default

It was not bad...for that start

Check a guy called Buddy Lee and go back to your studies
Reply With Quote
NVSemin is offline
#4
Old 01-21-2013, 12:49 PM
salem-no1
Up and Comer
 
Join Date: Mar 2008
Posts: 95
Rep Power: 7 salem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant future
Points: 30,282.09
Bank: 0.00
Total Points: 30,282.09
Default

hahahaha budy lee is a boss
Reply With Quote
salem-no1 is offline
#5
Old 01-21-2013, 01:20 PM
Ray Corso
Undisputed Champion
 
Join Date: Jan 2012
Posts: 4,034
Rep Power: 15 Ray Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond repute
Points: 11,000,067,734.79
Bank: 0.00
Total Points: 11,000,067,734.79
Listen to Ray, he knows boxing - valero Knowledgable poster - Weltz Knowledgeable - Beercules invaluable to the training forum - jas 
Default

The least about of lift is prefered. Also walk offs forward & back show good dexterity!!! Keep your hands closer to your body if possible!!! Pretty good!
Ray.
Reply With Quote
Ray Corso is offline
#6
Old 01-22-2013, 10:16 AM
_original_
Dinamita
 
Join Date: Jul 2009
Posts: 9,328
Rep Power: 24 _original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute
Points: 224,336,375,477.72
Bank: 60,622,622,549.32
Total Points: 284,958,998,027.04
War Ortiz!!!!!!! - Sir TomJones Thank you bro. - -Pull ma Finga- Boxing scenes number one vagina. - The Problem Boxing scenes number one vagina. - The Problem Boxing scenes number one vagina. - The Problem 
Boxing scenes number one vagina. - The Problem kick this fool, he racist - The Problem Good man, cold one on me - Alx. You deserve more of these - Alx. war sutherland - Mike D 
Gay and Lesbian Pride - The Problem Gay and Lesbian Pride - The Problem Gay and Lesbian Pride - The Problem 
Default

Pretty good bro, reminds me of myself. A little more variety would be cool too.
Reply With Quote
_original_ is offline
#7
Old 01-22-2013, 10:21 AM
-Kev-
Hype Beast
 
Join Date: Dec 2006
Location: Caribbean
Posts: 22,784
Rep Power: 106 -Kev- has a reputation beyond repute-Kev- has a reputation beyond repute-Kev- has a reputation beyond repute-Kev- has a reputation beyond repute-Kev- has a reputation beyond repute-Kev- has a reputation beyond repute-Kev- has a reputation beyond repute-Kev- has a reputation beyond repute-Kev- has a reputation beyond repute-Kev- has a reputation beyond repute-Kev- has a reputation beyond repute
Points: 106,975.96
Bank: 23,900,555,425,228.67
Total Points: 23,900,555,532,204.64
fresh one, for a smoothy! - negged thx m8! heres another good fruit for your smoothy - negged Here's for the 15K bro. - led* One more. Just don't tell your mom. - led* Early birthday shout. Have a great one, bro. - Libido Sanchez 
Best of the best - BoxingGenius27 Merry Christmas and Happy New Year - Freedom. Happy Holidays -Kev- - !! AI-Holmes!! Merry Christmas Kev. Surround yourself with your loved ones and have a cold one. - deanrw B-day - -Mustang- 
mighty parallelogram for your birthday - Jack Napier Kristen Kreuk will jump out of this cake - Jack Napier happy birthday. - Terrel Have a great one - led* Happy New Year sweetheart! - Lorily 
Lol @ image. - FeFist Long Island Iced Tea! - Dorian Parallelogram - Spray_resistant lol - -jose- &lt;3 u bro - sugarsmosley 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - aye, cunts AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - aye, cunts AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - aye, cunts AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - aye, cunts AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -Kev- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -Kev- 
Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - Ether Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - Ether Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Ether Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - Ether Breast Cancer - Birth Parents - Dorian 
Default

Knees are too sharp, elbows too pointy. I could do better than that while having the flu and allergies.

Just kidding, that was good. I don't jump rope though, after the second swing i'm done, my foot gets caught up with the rope. Never been a good jump roper but I never really tried to get good at it. Seems really good to burn calories and sweat.
Reply With Quote
-Kev- is offline
#8
Old 01-22-2013, 11:07 AM
Barn
TheTartanSoldier
 
Join Date: Aug 2010
Location: ****bag land
Posts: 9,890
Blog Entries: 1
Rep Power: 47 Barn has a reputation beyond reputeBarn has a reputation beyond reputeBarn has a reputation beyond reputeBarn has a reputation beyond reputeBarn has a reputation beyond reputeBarn has a reputation beyond reputeBarn has a reputation beyond reputeBarn has a reputation beyond reputeBarn has a reputation beyond reputeBarn has a reputation beyond reputeBarn has a reputation beyond repute
Points: 783,911,551,242.00
Bank: 557,930,430,059,769.25
Total Points: 558,714,341,611,011.25
Keep up the top notch vids - JAB5239 Merry Crimbo! - The Surgeon To another of a select group of real boxing fans who really know their boxing history! - Terry A Your 4000th post and you quoted me, I'm honoured! Happy 4k :wave: - *Boss Lady* 4 the uploads! - chiguy91 
Congrats on 5K solid KO's.. - !! AI-Holmes!! For you epic break down of Oreo's, and the Mayan calendar. lmaooooooooo - Sweet Pea 50 well deserved - the collector For the massive amount of points given - MindBat Merry X-mas Lad! Have a good un! - The Surgeon 
Happy New Year - Freedom. You're going to need it to beat me. - D-MiZe victory is sweet , rigotard and proud!! - HUGH JASS Rigonation badge of honor! - dan_cov your first post in the weed thread barn! , i know you don't smoke , keep it that way young one!! - HUGH JASS 
Happy birthday! Hope you have a good one. - dan_cov Boxingscene Chat room :fing02: - jose830 what up homie...just incase I want you to know I had nothing to do with that thread title change that's your thread bro - -jose- :love: - -jose- For the help buddy - Badzi87 
Lou Gehrig's Disease (ALS) - NChristo Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - NChristo Childhood Cancer - NChristo Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - NChristo Hepatitis C - NChristo 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - NChristo Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - NChristo Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - NChristo Autism - NChristo Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - NChristo 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - NChristo Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - NChristo Hodgkin's Disease - Testicular Cancer - NChristo Mourning - Anti-Gang - Melanoma - NChristo World Trade Center Victims and Heroes - Fireworks Safety - arraamis 
Mourning - Anti-Gang - Melanoma - chiguy91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - codey Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - codey Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - codey Mourning - Anti-Gang - Melanoma - Daniel Alpha 
Default

Yeah that was good.

Better than I was. I never really tried the doubles with the crossing over, in fact I never even tried the crossing over by itself, seemed pointless to me but if someone could shed some light on its purpose that would be great.

Other things I used to do was crossing over the legs every second jump, running backwards and forwards knees high, like actually moving position and i'd go into a semi-boxing stance and swtich from southpaw to orthodox repeatedly.

I'm no expert though.
Reply With Quote
Barn is offline
#9
Old 01-28-2013, 09:06 AM
salem-no1
Up and Comer
 
Join Date: Mar 2008
Posts: 95
Rep Power: 7 salem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant futuresalem-no1 has a brilliant future
Points: 30,282.09
Bank: 0.00
Total Points: 30,282.09
Default

thanks for tips
Reply With Quote
salem-no1 is offline
Reply

Bookmarks

Tags
jump, rate, rope, skillz, video

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 03:31 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.