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#1
Old 01-18-2013, 12:38 AM
ShoulderRoll
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas 
Default Good bodyweight exercise routines?

Post them here if you have had good experiences with any.

Here's one I like from John Romaniello.

Bodyweight squats: 15 reps
Push-ups: 15 reps
Plank: hold for 30 seconds
Jumping Jacks: 20 reps
Bodyweight Reverse Lunges: 10 reps per leg
Lying Hip Raise (double or single leg): 15 reps

Perform a total of 6 circuits. Resting 45 seconds between circuits.

Last edited by ShoulderRoll; 01-18-2013 at 12:41 AM.
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#2
Old 01-18-2013, 04:53 AM
Japanese Boxing
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Great Gama push ups and I do a lot of wrestling work outs if I can. Sit ups and running do ya good too :P
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#3
Old 01-19-2013, 12:06 AM
ShoulderRoll
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas 
Default

Great Gama pushups (also known as Hindu pushups) are a great exercise.

Those plus Hindu pushups and some situps give good bang for your buck for those who want to keep it simple. I've gone periods of time where that is all I did and I felt great.
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#4
Old 01-19-2013, 12:50 AM
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Add diamond push ups and close, shoulder, and wide grip pull ups. Also, chin ups.
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#5
Old 01-19-2013, 04:28 AM
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Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs,
Dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses....
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#6
Old 01-19-2013, 10:03 AM
ShoulderRoll
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas 
Default

Quote:
Originally Posted by Bond View Post
Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs,
Dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses....
Thanks, but are you sure you read thread title correctly?
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