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#21
Old 10-03-2010, 09:29 AM
josh-hill
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@ ONE MORE ROUND . its because im trying to loose weight?
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#22
Old 10-06-2010, 02:14 PM
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i think we're forgetting the fact that this guy was working fulltime/OT acting in the movie.

I mean, how would he maintain the body throughout months of filming?....
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#23
Old 01-02-2013, 01:45 AM
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Carbs food were very fresh and engaged Wholewheats and Feed, Natural Vegetables, Oats and Feed Sweets, which were then indicated off in his last two meals of the day.
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#24
Old 01-02-2013, 01:53 AM
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Quote:
Originally Posted by Squirtz View Post
the abs was the most noticeable why didn't they add those exercises?


Abs come from diet and cardio/training. No direct ab work will do anything in terms of revealing your abs no matter how many sit ups or crunches you may do.
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#25
Old 01-02-2013, 08:00 AM
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Quote:
Originally Posted by dan_cov View Post
Abs come from diet and cardio/training. No direct ab work will do anything in terms of revealing your abs no matter how many sit ups or crunches you may do.
not quite. If you cloned a person and had both people stick to the exact diet/sleep/exercise regime except for one neglecting ab exercises the person doing the ab exercises will have a much more noticeably defined abdominal region due to the enlarging of the muscles and reduction of body fat percentage vs reduction of body fat alone.
the second sentence i mostly agree with.

Last edited by VIPrice; 01-02-2013 at 04:28 PM.
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#26
Old 01-02-2013, 05:56 PM
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No leg workout in that regiment...sounds pretty lame.
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#27
Old 01-02-2013, 07:03 PM
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Quote:
Originally Posted by Crazylegs77 View Post
pretty basic


yeah the key would be having servants prepare your healthy meals and trainer standing with you making sure you doing the **** right and motivation

Not to mention having no stress and nothing to do all day would help alot with that workout plan.
Yes, but what am I missing?
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#28
Old 01-02-2013, 09:08 PM
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Quote:
Originally Posted by josh-hill View Post
that looks like an incredibly easy workou. what am i missing?

Have you ever seen brad pitt fat in his entire life? I mean he has been on camera for atleast the last 25 years and he has never had a gut. Hes a naturally skinny guy. Its in the genes
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#29
Old 01-02-2013, 09:20 PM
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No squats or deadlifts? And completely neglecting legs all together. No thanks

He just trained to have a low body fat
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#30
Old 01-02-2013, 09:29 PM
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what's wrong with the diet is what I would like to know. it's low fat, healthy. a bit high in cholesterol to be eating all those eggs in one shot, regularly but it doesn't look bad. at least not after glancing it over.
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