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#41
Old 12-06-2012, 06:04 PM
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Originally Posted by LeftHookGarcia View Post
Eating 1500 calories a day give or take. I'm on a 4 hour eating window. Working out 5 times a week, each day with 30 minute cardio after. I'm down 3 pounds after 2 days on IF. Looking good so far.
Most of that is just water and food loss... You'll really know after two weeks.

I'm very similar though... 5 hour eating window, workout 6 days a week, 1,600 calories a day...
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#42
Old 12-06-2012, 07:23 PM
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Quote:
Originally Posted by THE REED™ View Post
Most of that is just water and food loss... You'll really know after two weeks.

I'm very similar though... 5 hour eating window, workout 6 days a week, 1,600 calories a day...
Are you working out fasted? This **** feels ****ing GREAT working out fasted. Just a black coffee 30 minutes before I workout and I'm good since the coffee suppresses my hunger.
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#43
Old 12-06-2012, 10:42 PM
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Originally Posted by LeftHookGarcia View Post
Are you working out fasted? This **** feels ****ing GREAT working out fasted. Just a black coffee 30 minutes before I workout and I'm good since the coffee suppresses my hunger.
Unfortunately no, only on the weekends.... My window is 3pm to 8pm and I workout at 6:30pm... with work this is the best way for me, but on Sat and Sunday I workout before my widow.
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#44
Old 12-13-2012, 12:19 AM
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You guys lift during your fast?

Cuz that is hard as f*ck. I had no energy, my mouth was dry as hell, could not lift sh1t. I must have drank at least 60 ounces of water within 2 hours...
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#45
Old 12-13-2012, 12:37 AM
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Bro youre allowed to drink non calorie drinks while fasting lol..... dont dehydrate.
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#46
Old 12-13-2012, 10:53 AM
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2 scoops of jack3d with no food on your stomach you will feel like the only person alive on the planet
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#47
Old 12-13-2012, 11:21 AM
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2 scoops of jack3d with no food on your stomach you will feel like the only person alive on the planet
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#48
Old 12-13-2012, 11:22 AM
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You still using the old jack3d or the new one?

How is the new one if youre using it?

I stocked up on the old stuff when I heard about them redoing it because 1DA... Ive still got an unopened container and about a 1/3 left of another.
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#49
Old 12-13-2012, 02:17 PM
Danny Gunz
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Originally Posted by THE REED™ View Post
You still using the old jack3d or the new one?

How is the new one if youre using it?

I stocked up on the old stuff when I heard about them redoing it because 1DA... Ive still got an unopened container and about a 1/3 left of another.
I have the new one thats why I up the scoops a bit. It still works well, it may be a placebo effect but whatever it is it pumps me up for the workout.

I also heard Craze is a good preworkout. I might give that a try after I'm done with jack3d.
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#50
Old 12-13-2012, 02:21 PM
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Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson  Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler  World Trade Center Victims and Heroes - Fireworks Safety - dans01234  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!!  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
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What about micro jack3d... you heard of?
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