Intermittent Fasting - Page 5

THE REED™

Quote:

Originally Posted by LeftHookGarcia

Eating 1500 calories a day give or take. I'm on a 4 hour eating window. Working out 5 times a week, each day with 30 minute cardio after. I'm down 3 pounds after 2 days on IF. Looking good so far.

Most of that is just water and food loss... You'll really know after two weeks.

I'm very similar though... 5 hour eating window, workout 6 days a week, 1,600 calories a day...

BIg Smoke

Quote:

Originally Posted by THE REED™

Most of that is just water and food loss... You'll really know after two weeks.

I'm very similar though... 5 hour eating window, workout 6 days a week, 1,600 calories a day...

Are you working out fasted? This **** feels ****ing GREAT working out fasted. Just a black coffee 30 minutes before I workout and I'm good since the coffee suppresses my hunger.

THE REED™

Quote:

Originally Posted by LeftHookGarcia

Are you working out fasted? This **** feels ****ing GREAT working out fasted. Just a black coffee 30 minutes before I workout and I'm good since the coffee suppresses my hunger.

Unfortunately no, only on the weekends.... My window is 3pm to 8pm and I workout at 6:30pm... with work this is the best way for me, but on Sat and Sunday I workout before my widow.

CHOWWOKKA

You guys lift during your fast?

Cuz that is hard as f*ck. I had no energy, my mouth was dry as hell, could not lift sh1t. I must have drank at least 60 ounces of water within 2 hours...

THE REED™

Bro youre allowed to drink non calorie drinks while fasting lol..... dont dehydrate.

Danny Gunz

2 scoops of jack3d with no food on your stomach you will feel like the only person alive on the planet

THE REED™

Quote:

Originally Posted by Danny Gunz

2 scoops of jack3d with no food on your stomach you will feel like the only person alive on the planet

THE REED™

You still using the old jack3d or the new one?

How is the new one if youre using it?

I stocked up on the old stuff when I heard about them redoing it because 1DA... Ive still got an unopened container and about a 1/3 left of another.

Danny Gunz

Quote:

Originally Posted by THE REED™

You still using the old jack3d or the new one?

How is the new one if youre using it?

I stocked up on the old stuff when I heard about them redoing it because 1DA... Ive still got an unopened container and about a 1/3 left of another.

I have the new one thats why I up the scoops a bit. It still works well, it may be a placebo effect but whatever it is it pumps me up for the workout.

I also heard Craze is a good preworkout. I might give that a try after I'm done with jack3d.

THE REED™

What about micro jack3d... you heard of?

CHOWWOKKA lats of peace Join Date: Oct 2011 Posts: 5,443 Rep Power: 24 Points: 615,651,199,812.07 Bank: 196,550,024,629.43 Total Points: 812,201,224,441.50 Donate	You guys lift during your fast? Cuz that is hard as f*ck. I had no energy, my mouth was dry as hell, could not lift sh1t. I must have drank at least 60 ounces of water within 2 hours...

THE REED™ BEAST MODE Join Date: Apr 2007 Location: Erie, PA Posts: 55,046 Rep Power: 200000 Points: 1,023,946,123,021.22 Bank: 21,230,853,900,826,716.00 Total Points: 21,231,877,846,949,736.00 Donate	Bro youre allowed to drink non calorie drinks while fasting lol..... dont dehydrate.

Danny Gunz Smokin' Join Date: Jul 2007 Location: iladelphia Posts: 11,375 Blog Entries: 1 Rep Power: 50 Points: 84,815,170,751.90 Bank: 176,514,028,335.65 Total Points: 261,329,199,087.55 Donate	2 scoops of jack3d with no food on your stomach you will feel like the only person alive on the planet