Eating salads first thing in the morning.

Trigg happpy

I've been doing this for a week now and I feel super energized. Eating greens first thing in the morning allows your body to absorb all the nutrients
without any interference from others foods. I also take a nice huge crap about 1 hour later. I eat kale, spinach, baby carrots,parsley, dried cranberries, and I drizzle it with some braggs raw apple cider vinegar. Once I'm done digesting I'll have my protein shake.

Cuauhtémoc1520

What about tossing a salad first thing in the morning? Letting the booty marinate over night.

Dudley

Quote:

Originally Posted by Trigg Happpy!

I've been doing this for a week now and I feel super energized. Eating greens first thing in the morning allows your body to absorb all the nutrients
without any interference from others foods. I also take a nice huge crap about 1 hour later. I eat kale, spinach, baby carrots,parsley, dried cranberries, and I drizzle it with some braggs raw apple cider vinegar. Once I'm done digesting I'll have my protein shake.

do you find that your energy level is stable threw out the day? or do you get a 3:00 crash?

Trigg happpy

Quote:

Originally Posted by Dudley

do you find that your energy level is stable threw out the day? or do you get a 3:00 crash?

All day with no crash at all. It an amazing feeling.

Dudley

Quote:

Originally Posted by Trigg Happpy!

All day with no crash at all. It an amazing feeling.

when are you eating your carbs?

Trigg happpy

Quote:

Originally Posted by Dudley

when are you eating your carbs?

I eat my carbs at lunch, dinner.

SlySlickSmooth

WOW. Thanks for posting this, I actually just bought a bunch of salad and other to starting eating a salad at least once a day. Glad to know it worked for someone else.

hectari

instead of eating a salad just get a blender it drink your greens in a smoothie. I used to eat salads when I was cutting and man it gave me a stomach ache for some reason, but when I started juicing it kept me full and I never got that pain in my stomach. I think because you can drink more fiber in blended smoothies, it also helps clean your colon out with all the fiber.

I love my vitamix.

Trigg happpy

Quote:

Originally Posted by hectari

instead of eating a salad just get a blender it drink your greens in a smoothie. I used to eat salads when I was cutting and man it gave me a stomach ache for some reason, but when I started juicing it kept me full and I never got that pain in my stomach. I think because you can drink more fiber in blended smoothies, it also helps clean your colon out with all the fiber.

I love my vitamix.

I juice a lot of my veggies also but I love eating them. It's good for my stomach to digest them.

Trigg happpy

Quote:

Originally Posted by slickslysmooth

WOW. Thanks for posting this, I actually just bought a bunch of salad and other to starting eating a salad at least once a day. Glad to know it worked for someone else.

For years I've neglected vegetables and I use to have stomach problems and bad constipation. Now my stomach if 100% better.

Cuauhtémoc1520 Milkxican-American Join Date: Mar 2007 Location: La Chingada Posts: 19,488 Rep Power: 91 Points: 1,106,561,432.46 Bank: 147,892,081,854.98 Total Points: 148,998,643,287.44 Donate	What about tossing a salad first thing in the morning? Letting the booty marinate over night.

SlySlickSmooth slip and pivot Join Date: Jun 2012 Location: where 'hella' originated. Posts: 900 Rep Power: 2 Points: 7,301,017,093.32 Bank: 175,363,690,895.80 Total Points: 182,664,707,989.12 Donate	WOW. Thanks for posting this, I actually just bought a bunch of salad and other to starting eating a salad at least once a day. Glad to know it worked for someone else.

hectari Banned Join Date: Jan 2005 Posts: 7,638 Rep Power: 0 Points: 283,127.90 Bank: 31,357,737,923.05 Total Points: 31,358,021,050.95 Donate	instead of eating a salad just get a blender it drink your greens in a smoothie. I used to eat salads when I was cutting and man it gave me a stomach ache for some reason, but when I started juicing it kept me full and I never got that pain in my stomach. I think because you can drink more fiber in blended smoothies, it also helps clean your colon out with all the fiber. I love my vitamix.