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BEAST MODE
Join Date: Apr 2007
Location: Erie, PA
Posts: 55,088
Points: 1,023,946,132,093.20
Bank: 22,980,959,046,516,288.00
Total Points: 22,981,982,992,648,380.00
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A diet is a specific type of eating like a low-carb, gluten free, or imply a caloric deficit.
I.F. Doesn't tell you what to eat, or what diet to follow... just that whatever you eat... eat it in this window.... either an 8 hour window, 6, or 4, depending on how aggressive you want to be with it.
This isn't a diet, you take your diet and apply it to this.
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