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#1
Old 11-29-2012, 04:35 PM
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Default Intermittent Fasting

Anyone tried this?

Seems to be something garnering a lot of attention and good results.




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#2
Old 11-29-2012, 05:36 PM
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I use to fast one day out of 25 but never getting near a bout! A few of my fighters did this as well. Its a good cleansing along with using laxatives! You'd better be carefull and go at this very slowly hahahaha!! However it does help with energy levels and bodily functions. Ray
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#3
Old 11-29-2012, 05:51 PM
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I've tried it for about 4 months. The version I do has me eating three meals a day between 12:00pm and 8:00pm.

It definitely has gotten me leaner and I feel great.
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#4
Old 11-29-2012, 06:00 PM
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I actually started it this week for my cut. I think I posted about it in the Get in shape contest thread.

But I'm eating all my calories and macros from 1-9. And lifting at 12Pm at the end of the fasting. I havent been doing it long enough to show much results but hopefully by the beginning of Jan it will be showing.

It is tough not eating breakfast though, I just basically have coffee and drink a sh*t load of water to keep myself somewhat full. Lifting before I break the fast is tough as well as I have little energy but I heard that is supposed to get better as it goes along.
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#5
Old 11-29-2012, 06:18 PM
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I have lost ~30 lbs doing this.
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#6
Old 11-30-2012, 12:41 AM
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Couple of days, stopped, then tried it for a couple of days again, doesn't work for me. I lose reps and power at the gym, which is the total opposite of what I've heard from most who've said they feel a lot more energy. I guess it isn't for everyone.
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#7
Old 11-30-2012, 02:13 AM
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Quote:
Originally Posted by Dominicano Soy View Post
Couple of days, stopped, then tried it for a couple of days again, doesn't work for me. I lose reps and power at the gym, which is the total opposite of what I've heard from most who've said they feel a lot more energy. I guess it isn't for everyone.
I don't see how it doesn't work. All it is is a Caloric Deficit with a schedule. Were you actually counting your calories?
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#8
Old 11-30-2012, 11:26 AM
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I'm trying it.

Going to eat from 2pm-8pm
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Old 11-30-2012, 11:33 AM
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yo whats wrong with these two dudes?

i watched the first 10seconds and it was a wrap..forget about fasting
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#10
Old 11-30-2012, 11:41 AM
THE REED™
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Quote:
Originally Posted by Journeyman View Post
yo whats wrong with these two dudes?

i watched the first 10seconds and it was a wrap..forget about fasting
They're funny.

And they're results speak for themselves.
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