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#411
Old 11-17-2012, 05:33 PM
..David..
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Cool thread

I run ( 3 - 4 miles a day takes me like 30-40 mins ) box ( training takes like 2 or 3 hours depending on the amount of stretching and shadowboxing i do ) and workout at a gym ( like 30 - 45 mins ) 6 times a week for a total of 4 to 5 hours of excersise a day i do fight and have my next fight on december 1 here in mexico.

I dropped my consume of animal products since a couple of months and its working like wonders.

Thats me on my Profile pic i am 25 Years old and fight at 140
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#412
Old 11-17-2012, 07:22 PM
elfag
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Originally Posted by WESS View Post

I'm happy where I'm at...

Eat clean for those 6 weeks and you will see improvement for sure. Let alone hitting up the gym, that's always a plus.
Id be happy if I was at the bottom of this pic looking up. Stay sexy man
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#413
Old 11-17-2012, 08:15 PM
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Originally Posted by Danny Gunz View Post
Anyone interested in doing the 6 week transformation again?

I've been lifting a lot but not really been watching what I'm eating so I'm thinking about going on a 6 week cut.
I'm down Gunz..keep me posted when you kick it off..
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#414
Old 11-18-2012, 05:03 PM
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Quote:
Originally Posted by Danny Gunz View Post
I generally eat clean... what kills me now though is the weekends going out and drinking beer ****s with my macro goal
i try to keep it light when going out even if i'm doing that pretty often lately.

1-2 cuba libres and 1-2 beers.

anyway i'm up for the 6 weeks transformation again since i'm planning to go up in weight
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#415
Old 11-24-2012, 03:30 PM
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Starting on Monday!

I will get a current pic uploaded tomorrow to compare for progress later

Starting weight is 165, I'm gonna try and get down to about 155-158, dont wanna lose more than that.

Last edited by Danny Gunz; 11-26-2012 at 12:54 AM.
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#416
Old 11-25-2012, 07:22 PM
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not sure if your still holding contests but this thread will be great to keep myself motivated and reminded to go the extra mile everyday.

i'm 6 foot 3 and 195 pounds. i'm hoping to slim down to 175-180 and get more toned! I'll post pictures after 6 weeks! wish me luck
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#417
Old 11-25-2012, 08:54 PM
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Quote:
Originally Posted by ..David.. View Post
Cool thread

I run ( 3 - 4 miles a day takes me like 30-40 mins ) box ( training takes like 2 or 3 hours depending on the amount of stretching and shadowboxing i do ) and workout at a gym ( like 30 - 45 mins ) 6 times a week for a total of 4 to 5 hours of excersise a day i do fight and have my next fight on december 1 here in mexico.

I dropped my consume of animal products since a couple of months and its working like wonders.

Thats me on my Profile pic i am 25 Years old and fight at 140



That is you and you fight at 140? How tall are you? Like 4ft0?
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#418
Old 11-26-2012, 12:34 AM
Danny Gunz
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Quote:
Originally Posted by ..David.. View Post
Cool thread

I run ( 3 - 4 miles a day takes me like 30-40 mins ) box ( training takes like 2 or 3 hours depending on the amount of stretching and shadowboxing i do ) and workout at a gym ( like 30 - 45 mins ) 6 times a week for a total of 4 to 5 hours of excersise a day i do fight and have my next fight on december 1 here in mexico.

I dropped my consume of animal products since a couple of months and its working like wonders.

Thats me on my Profile pic i am 25 Years old and fight at 140
damn bro that is a sh*t load of time for exercising
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#419
Old 11-28-2012, 07:59 AM
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day 3 of my hardcore training and i'm still going strong! this diet is a killer though !
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#420
Old 11-29-2012, 11:56 AM
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I recently had a healthcheck done had one done last year and wasnt really excersizing too much, Do 3, 1 hour boxercise session a week now, started just once a week, increased to 2 and now 3, started in April and Cycle to work each day 10miles a day.

I dont really have a strict diet but have cut out alot of Junk stuff and still drink alcohol.

Age 40
Height 5ft 11/4 (Im sure Im 6ft though, lol)
Weight last year 84.8kg - Weight now 80.4kg minus 4.4kg
Body Fat was 19.2% is now 16.8% so thats about 4kg of fat
Waist to hip ratio was down - lost 6cm's round waist
Overal Cholestrol level reduced
Hydration level was only 60% at time of test which was a bit low, I had been drinking the night before (Foolishly)

Pretty good though, Im pleased with results.
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