Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#401
Old 11-11-2012, 09:28 PM
SplitSecond
Undisputed Champion
 
Join Date: Nov 2009
Posts: 14,611
Blog Entries: 1
Rep Power: 43 SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute SplitSecond has a reputation beyond repute
Points: 101,231,259,075.62
Bank: 63,839,864,288.35
Total Points: 165,071,123,363.97
have a blue parallelogram - Jack Napier  For solid posting - The Surgeon  lol - -jose- 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr  Mourning - Anti-Gang - Melanoma - McGoorty  Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - sugarsmosley 
Default

Quote:
Originally Posted by WESS View Post

I'm happy where I'm at...

Eat clean for those 6 weeks and you will see improvement for sure. Let alone hitting up the gym, that's always a plus.
more lower ab work and your golden man
Reply With Quote
SplitSecond is online now
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#402
Old 11-11-2012, 09:34 PM
Hyper Knuckles
Knights of the Round
 
Join Date: Aug 2010
Location: Tampa, Florida
Age: 25
Posts: 1,890
Rep Power: 8 Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute Hyper Knuckles has a reputation beyond repute
Points: 240,357,527,934.83
Bank: 2,388,788,591,361.57
Total Points: 2,629,146,119,296.40
A Toast to a great Cotto Victory! - The Surgeon  Here you go man! - codey  Good post bro. keep up the good work. - codey  A toast for the return of the King, congrats. - Dinamita 03 
Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - codey  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - Hyper Knuckles 
Default

I'm in. I may be a smaller guy but that doesn't mean I can't get fit... bring it on.
Reply With Quote
Hyper Knuckles is offline
#403
Old 11-11-2012, 09:43 PM
WESS
Most Definitely
 
Join Date: Jan 2008
Location: From the beaches of F.L.A. to the mountains of W.A.
Age: 32
Posts: 13,006
Rep Power: 43 WESS has a reputation beyond repute WESS has a reputation beyond repute WESS has a reputation beyond repute WESS has a reputation beyond repute WESS has a reputation beyond repute WESS has a reputation beyond repute WESS has a reputation beyond repute WESS has a reputation beyond repute WESS has a reputation beyond repute WESS has a reputation beyond repute WESS has a reputation beyond repute
Points: 237,061,721,408.81
Bank: 67,231,108,441,027.94
Total Points: 67,468,170,162,436.74
Have a beer bro - deanrw  For getting me a Roy Jones Jr. autograph!!! - TRUTH  I love you baby! - JESS & WESS  this is what all pactards want to do to you but they cant - I'm so sorry  respect you as a poster, keep it up champ! - Atreyu Khalil 
God I hate u filipinos so much!!! fuk manny pacquiao stupid filipino, my hero floyd will whoop him - WESS - Panginoon  until I can give you green k. - Round 1  Tri-Cities WA Wine Consultant - WESS 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - WESS  World Trade Center Victims and Heroes - Fireworks Safety - WESS 
Default

Quote:
Originally Posted by TheHolyCross View Post
more lower ab work and your golden man
Yeah, thats my focus. It's def a challenge to get and keep abs.
Reply With Quote
WESS is offline
#404
Old 11-12-2012, 10:25 AM
Danny Gunz
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 13,299
Blog Entries: 1
Rep Power: 61 Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute
Points: 2,284,815,401,841.69
Bank: 101,726,560,786,173.20
Total Points: 104,011,376,188,014.91
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

I'm gonna tweak my workout routine that I'm doing now.

Monday: Legs and light shoulder
Tuesday: Chest and back
Wednesday: abs, HIIT
Thursday: Legs and light chest
Friday: Shoulders and arms

For my macros I'll probably shoot for 40/40/20 on a 2k calorie diet

I figure a good time to start would be after thanksgiving
Reply With Quote
Danny Gunz is offline
#405
Old 11-16-2012, 04:10 PM
Danny Gunz
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 13,299
Blog Entries: 1
Rep Power: 61 Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute
Points: 2,284,815,401,841.69
Bank: 101,726,560,786,173.20
Total Points: 104,011,376,188,014.91
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

I decided for my cutting after thanksgiving I'm going to do intermittent fasting for about 6 weeks and see what the results are.

I've heard great things of dropping a lot of weight doing IF and am looking forward to starting. It should work for me really well to because generally I can go long periods of time without eating.
Reply With Quote
Danny Gunz is offline
#406
Old 11-17-2012, 03:08 AM
Alx.
King of Aesthetics
 
Join Date: May 2011
Location: Bucharest
Posts: 4,982
Rep Power: 16 Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute
Points: 5,200,298,049.35
Bank: 446,757,372,652,153.12
Total Points: 446,762,572,950,202.50
Drink up - ???  Blue parallelogram 4 u sir - Russian Crushin  Blue parallelogram for you to try out - ???  No Message - chiguy91  Happy Easter :kiss: - Bossy 
Write down what youre gonna say to her and rehearse the lines - EngorgedW/Blood  Angus burger homey - MANGLER  Cheers - BulgariasFinest  Thanks. - WarriorSoul  No Message - Dorian 
back at ya - Rapid Counter  thanks. and like wise bruh. - AntonTheMedium  Wow, thanks bro. Right back at ya. - BulgariasFinest  Top poster! - Money_May  merry christmas - the collector 
Happy holidays bro! - led*  Knowledge is power, I need a shower. - Master Cvnt  Cheers to that bro - ted*.  thanks mask man - Honey Team  Happy New Year.. - !! AI-Holmes!! 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - arraamis  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - chiguy91  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ???  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - rorymac  Mourning - Anti-Gang - Melanoma - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830  Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey  World Trade Center Victims and Heroes - Fireworks Safety - jose830  World Trade Center Victims and Heroes - Fireworks Safety - jose830 
Default

eating clean is where it's at
Reply With Quote
Alx. is offline
#407
Old 11-17-2012, 04:30 AM
msagrain
 
Join Date: Apr 2007
Location: Doha, Qatar
Posts: 13,203
Rep Power: 120 msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute
Points: 15,417,643.39
Bank: 5,519,455,677,908.06
Total Points: 5,519,471,095,551.45
Cool Cat - !! AI-Holmes!!  The Idiots Guide to PWNing Voulme 2 - How to PWN in 5 easy steps - ???  Two girls one cup! - Jamboboy  You asked for it. I paid for it. - BatTheMan  Thanks my man.. - !! AI-Holmes!! 
Here's another gift. Hope you're hungry. - ???  here ya go son - TheDemdzasGhost  18, that means your old enough to go to the titty bar man. So you'll need this. Happy birthday bud. - K-Nan  Happy birf day, bud. - sweet pea 50  Have your first Whisker chaser on me. Happy 18th B-Day. - Chunk 
Hapy Birthday Punk - jarulejt  A beer on your B-day, congrats. - !! AI-Holmes!!  No Message - Hard Dick  Here you go - ???  We Fresh! - Dorian 
Happy birthday! - J. HITTER  a gift for someone special - Golden Boy 360  cornwall pwns england - Left Hook Tua  random - Little Mac  gift thread - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - msagrain  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - msagrain  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - msagrain  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - msagrain  Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - msagrain 
Childhood Cancer - msagrain  Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - msagrain  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - msagrain  Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - msagrain  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - msagrain 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Hard Dick  Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - mangler  Mourning - Anti-Gang - Melanoma - MARKBNLV 
Default

I really need to get on this thread, i've gone from lean mean fighting machine to fat in 3 months. No longer have viable abs, FML.
Reply With Quote
msagrain is offline
#408
Old 11-17-2012, 07:38 AM
Clegg
...
 
Join Date: Mar 2008
Location: London
Posts: 24,752
Rep Power: 155 Clegg has a reputation beyond repute Clegg has a reputation beyond repute Clegg has a reputation beyond repute Clegg has a reputation beyond repute Clegg has a reputation beyond repute Clegg has a reputation beyond repute Clegg has a reputation beyond repute Clegg has a reputation beyond repute Clegg has a reputation beyond repute Clegg has a reputation beyond repute Clegg has a reputation beyond repute
Points: 1,067,088,970,320,609.88
Bank: 14,006,216,577,523,748.00
Total Points: 15,073,305,547,844,358.00
Before I get banned. - Richard Nixon  FREE RiZO! - Carlton Banks  MMM-My Sharona! - RiZО  Have an apple Clegg - danc1984  Yank food is good - mangler jr 
Chunk cake - It's part of your 5 a day! - Chunk  Coffee Is Professional - Loccy  To make up for that soggy one. - Raider Monkz  mhh Alizee is moi lolita &amp;lt;3 - cleaner147  Professional Cookie - Loccy 
super clegg - Old Coward  No Message - -veteran420-  with love - -veteran420-  Merry Christmas - Flab  Happy new year! - Toney Loc 
yum yum pot noodle - Mike_Hunt  super e-baller - MANIAC310  Well deserved, never saw you at history section - HaglerSteelChin  It sounds like you need one, LOL - HaglerSteelChin  Have some more - HaglerSteelChin 
Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - mangler  Gay and Lesbian Pride - The Scientist  Gay and Lesbian Pride - RiΖΟ  Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - PensionKiller  Mourning - Anti-Gang - Melanoma - Loccy 
Mourning - Anti-Gang - Melanoma - Loccy  Mourning - Anti-Gang - Melanoma - Loccy  Mourning - Anti-Gang - Melanoma - Loccy  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Loccy  Mourning - Anti-Gang - Melanoma - Loccy 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Loccy  Mourning - Anti-Gang - Melanoma - Loccy  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Loccy  Mourning - Anti-Gang - Melanoma - Loccy  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Loccy 
Childhood Cancer - MANGLER  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - MANGLER  Gay and Lesbian Pride - jazluvr  Gay and Lesbian Pride - jazluvr  Head and Neck Cancer - LeeVanCleef 
Default

Quote:
Originally Posted by Danny Gunz View Post
I decided for my cutting after thanksgiving I'm going to do intermittent fasting for about 6 weeks and see what the results are.

I've heard great things of dropping a lot of weight doing IF and am looking forward to starting. It should work for me really well to because generally I can go long periods of time without eating.
Is that where you have less than 500 calories, 2 days per week?

Might try that at some point, have heard of people having good results as well.
Reply With Quote
Clegg is offline
#409
Old 11-17-2012, 01:43 PM
Danny Gunz
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 13,299
Blog Entries: 1
Rep Power: 61 Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute Danny Gunz has a reputation beyond repute
Points: 2,284,815,401,841.69
Bank: 101,726,560,786,173.20
Total Points: 104,011,376,188,014.91
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

Quote:
Originally Posted by Alx. View Post
eating clean is where it's at
I generally eat clean... what kills me now though is the weekends going out and drinking beer ****s with my macro goals

Quote:
Originally Posted by msagrain View Post
I really need to get on this thread, i've gone from lean mean fighting machine to fat in 3 months. No longer have viable abs, FML.
Same man, I used to be in great shape but this summer really killed me I barely made it to the gym and was eating sh*t. Since september though I have been getting back on track

Quote:
Originally Posted by Clegg View Post
Is that where you have less than 500 calories, 2 days per week?

Might try that at some point, have heard of people having good results as well.
Well you would be having about 500 calories under maintenance pretty much the whole week. But for the intermittent fasting it would be fasting for 16 hours of the day and then an 8 hour window of being able to get all your calories and macros in.

So I would probably eat nothing everyday from 8PM at night until around 1PM then next day and I would have those 7 hours to eat until waiting for the next day.
Reply With Quote
Danny Gunz is offline
#410
Old 11-17-2012, 02:08 PM
msagrain
 
Join Date: Apr 2007
Location: Doha, Qatar
Posts: 13,203
Rep Power: 120 msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute msagrain has a reputation beyond repute
Points: 15,417,643.39
Bank: 5,519,455,677,908.06
Total Points: 5,519,471,095,551.45
Cool Cat - !! AI-Holmes!!  The Idiots Guide to PWNing Voulme 2 - How to PWN in 5 easy steps - ???  Two girls one cup! - Jamboboy  You asked for it. I paid for it. - BatTheMan  Thanks my man.. - !! AI-Holmes!! 
Here's another gift. Hope you're hungry. - ???  here ya go son - TheDemdzasGhost  18, that means your old enough to go to the titty bar man. So you'll need this. Happy birthday bud. - K-Nan  Happy birf day, bud. - sweet pea 50  Have your first Whisker chaser on me. Happy 18th B-Day. - Chunk 
Hapy Birthday Punk - jarulejt  A beer on your B-day, congrats. - !! AI-Holmes!!  No Message - Hard Dick  Here you go - ???  We Fresh! - Dorian 
Happy birthday! - J. HITTER  a gift for someone special - Golden Boy 360  cornwall pwns england - Left Hook Tua  random - Little Mac  gift thread - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - msagrain  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - msagrain  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - msagrain  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - msagrain  Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - msagrain 
Childhood Cancer - msagrain  Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - msagrain  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - msagrain  Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - msagrain  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - msagrain 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Hard Dick  Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - mangler  Mourning - Anti-Gang - Melanoma - MARKBNLV 
Default

Quote:
Originally Posted by Danny Gunz View Post


Same man, I used to be in great shape but this summer really killed me I barely made it to the gym and was eating sh*t. Since september though I have been getting back on track


It's living in Uni halls that has done it to me, come Christmas I'll probably lose 6lbs in water weight aha. My lifts have gone up though but I don't know how much muscle mass I have added till I cut as I'm bulking a bit dirty.
Reply With Quote
msagrain is offline
Reply

Share This With Friends

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 05:10 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.