Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 10-31-2012, 07:55 AM
franga
Amateur
 
Join Date: Oct 2012
Posts: 3
Rep Power: 0 franga is on a distinguished road
Points: 5,638.20
Bank: 0.00
Total Points: 5,638.20
Default losing weight?

hi , I have my 3rd fight in just over 2 weeks and I needs to lose about 2-3 kg. I weigh around 71-72kg(155-157lbs) and need to get down to under 69kg(151). I weigh in on day of fight so want to cut as little as possible. I am dieting but finding it hard to lose weight as I have low body fat . I am about 6,'1. I will lose the weight regardless just seeing if you guys have any tips. thanks
Reply With Quote
franga is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 10-31-2012, 12:04 PM
USAFBoxer
Contender
 
Join Date: Sep 2012
Posts: 99
Rep Power: 3 USAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond repute
Points: 11,594.93
Bank: 0.00
Total Points: 11,594.93
Default

run alot and if you have a sauna nearby use it everyday. also the day before the fight dont drink any water. I walk around 160 lbs when im not training but I fight at 123 lbs. Thats almost 40 pounds that i lose to fight.
Reply With Quote
USAFBoxer is offline
#3
Old 10-31-2012, 04:35 PM
franga
Amateur
 
Join Date: Oct 2012
Posts: 3
Rep Power: 0 franga is on a distinguished road
Points: 5,638.20
Bank: 0.00
Total Points: 5,638.20
Default

have a spa which I use to drop weight but if is there any point losing water now? as won't I put it back on once I drink water?


Posted from Boxingscene.com App for Android
Reply With Quote
franga is offline
#4
Old 10-31-2012, 05:33 PM
USAFBoxer
Contender
 
Join Date: Sep 2012
Posts: 99
Rep Power: 3 USAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond repute
Points: 11,594.93
Bank: 0.00
Total Points: 11,594.93
Default

Quote:
Originally Posted by franga View Post
have a spa which I use to drop weight but if is there any point losing water now? as won't I put it back on once I drink water?


Posted from Boxingscene.com App for Android
yea the deal is to lose the extra water weight and just drink enough to stay hydrated. Personally i just take small sips of gatorade when im trying to make weight. Just dont drink too much water the days before the weigh-in. lose more water than you drink.
Reply With Quote
USAFBoxer is offline
#5
Old 11-04-2012, 01:32 PM
IronBoxer
Contender
 
Join Date: Sep 2011
Posts: 135
Rep Power: 4 IronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond repute
Points: 18,217.18
Bank: 0.00
Total Points: 18,217.18
Some green because I can't green K you, good post. - dancovboxer 
Default

Dehydrating yourself is not very smart. To lose weight you need to create a calorie deficit, in other words you need to burn more than what you take in. Cut back on desserts, sodas and other empty high calorie foods/beverages.

Running, both distance and sprints, will aid your fat loss goals along with the most underrated and overlooked factor:SLEEP!!
Reply With Quote
IronBoxer is offline
#6
Old 11-04-2012, 04:16 PM
deejd
Undisputed Champion
 
Join Date: Feb 2009
Posts: 3,727
Rep Power: 22 deejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond repute
Points: 1,000,078,159.03
Bank: 494,576,910.26
Total Points: 1,494,655,069.29
Default

Quote:
Originally Posted by USAFBoxer View Post
run alot and if you have a sauna nearby use it everyday. also the day before the fight dont drink any water. I walk around 160 lbs when im not training but I fight at 123 lbs. Thats almost 40 pounds that i lose to fight.
How old are you and what's your height? Cutting 40 lbs. isn't ideal at all for competing, it's setting up health risks later on. At least try keeping within 10-15 pounds of your fight weight.
Reply With Quote
deejd is offline
#7
Old 11-04-2012, 10:36 PM
franga
Amateur
 
Join Date: Oct 2012
Posts: 3
Rep Power: 0 franga is on a distinguished road
Points: 5,638.20
Bank: 0.00
Total Points: 5,638.20
Default

I always eat pretty good but now I am cutting out anything with fat/sugar. and watching the carbs a bit. for breakfast I might eats a bowl of oats. or 2 bits of toast with peanut butter. then I have a meal at 10 am which is a small turkey/ Salas wrap and a piece of fruit and yoghurt and maybe a couple of nuts. then at 1 I have through same again minus the yoghurt then for dinner I will have an omelette or some fish/chicken. and that's all I'm eating. plus Im drinking alot of green tea.
I'm training and doing cardio every day so hopefully I'll lose a couple of pounds in a week or two


Posted from Boxingscene.com App for Android
Reply With Quote
franga is offline
#8
Old 11-05-2012, 06:11 PM
USAFBoxer
Contender
 
Join Date: Sep 2012
Posts: 99
Rep Power: 3 USAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond reputeUSAFBoxer has a reputation beyond repute
Points: 11,594.93
Bank: 0.00
Total Points: 11,594.93
Default

Quote:
Originally Posted by deejd View Post
How old are you and what's your height? Cutting 40 lbs. isn't ideal at all for competing, it's setting up health risks later on. At least try keeping within 10-15 pounds of your fight weight.
Im 5'9 22 yrs old. yea i know its not healthy but i had to do it for a tournament, i won, but i felt very weak. Im moving up to 132 or possibly 141 because like you said i feel much better at those weights.
Reply With Quote
USAFBoxer is offline
#9
Old 11-05-2012, 06:22 PM
deejd
Undisputed Champion
 
Join Date: Feb 2009
Posts: 3,727
Rep Power: 22 deejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond reputedeejd has a reputation beyond repute
Points: 1,000,078,159.03
Bank: 494,576,910.26
Total Points: 1,494,655,069.29
Default

Quote:
Originally Posted by USAFBoxer View Post
Im 5'9 22 yrs old. yea i know its not healthy but i had to do it for a tournament, i won, but i felt very weak. Im moving up to 132 or possibly 141 because like you said i feel much better at those weights.
Congratulations on winning the tourney, man. But yeah, definitely try '32 and '41. You'll feel a lot better, have more energy, and carry more pop at those weights. Good job, though, keep it up.
Reply With Quote
deejd is offline
Reply

Bookmarks

Tags
losing, weight?

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 02:05 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.