Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#11
Old 09-14-2012, 08:51 AM
ZeeBrah
Banned
 
Join Date: Aug 2012
Posts: 220
Rep Power: 0 ZeeBrah is a jewel in the roughZeeBrah is a jewel in the roughZeeBrah is a jewel in the roughZeeBrah is a jewel in the rough
Points: 13,720.69
Bank: 0.00
Total Points: 13,720.69
Default

Quote:
Originally Posted by deeko1987 View Post
zeebrah, its far from a myth, just because you dont know how its done doesn't make it a myth, hence why theirs lucrative careers in specialised strength conditioning, if it was a case of it was all the same then pro camps would just sign up successful ballet strength coaches.
There's lucrative careers in CrossFit as well, but we all know that's a load of bull****.

People are easily manipulated. Having lucrative careers in a field doesn't mean anything other than they have good marketing. Sport-specific training is a myth. Lift heavy, take your 3-5+ minute rests, do cardio/plyos. A stronger/more flexible athlete is a better athlete.

Quote:
and if you wanna eat, and supplement like a bodybuilder good luck to you and your poor kidneys
My blood work is near immaculate...due directly to my bodybuilding diet and supplementation.
Reply With Quote
ZeeBrah is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#12
Old 09-14-2012, 08:57 PM
TKD1
Contender
 
Join Date: Nov 2010
Posts: 282
Rep Power: 5 TKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to all
Points: 14,077.00
Bank: 284,651.45
Total Points: 298,728.45
Mourning - Anti-Gang - Melanoma - TKD1 
Default

The best pre work out for me is NO XPLODE 2.0 it works great!!
Reply With Quote
TKD1 is offline
#13
Old 09-15-2012, 05:10 PM
deeko1987
Amateur
 
Join Date: Sep 2012
Posts: 12
Rep Power: 0 deeko1987 is on a distinguished road
Points: 2,503.90
Bank: 0.00
Total Points: 2,503.90
Default

sport specific trainings as simple as going into a gym and hitting a heavy bag! its training that specifically benefits your sport...... come out from under your rock cheif, the worlds moved on from throwing rocks at the moon
Reply With Quote
deeko1987 is offline
#14
Old 09-15-2012, 07:48 PM
ZeeBrah
Banned
 
Join Date: Aug 2012
Posts: 220
Rep Power: 0 ZeeBrah is a jewel in the roughZeeBrah is a jewel in the roughZeeBrah is a jewel in the roughZeeBrah is a jewel in the rough
Points: 13,720.69
Bank: 0.00
Total Points: 13,720.69
Default

I meant sport-specific weight training, obviously....

For example, shadowboxing with DBs doesn't do anything to help your punching power/speed. You get that through explosive core work, bench press, overhead press, deadlift, reverse flys, etc.
Reply With Quote
ZeeBrah is offline
#15
Old 09-16-2012, 12:12 PM
deeko1987
Amateur
 
Join Date: Sep 2012
Posts: 12
Rep Power: 0 deeko1987 is on a distinguished road
Points: 2,503.90
Bank: 0.00
Total Points: 2,503.90
Default

punching with light DBs is used to improve endurance not power but i get what your saying.

speaking of explosive core work, have you ever tried bench press throws? or know anyone? i wanna give em a go but it seems like one easy way to end up in a&e
Reply With Quote
deeko1987 is offline
#16
Old 09-16-2012, 12:43 PM
ZeeBrah
Banned
 
Join Date: Aug 2012
Posts: 220
Rep Power: 0 ZeeBrah is a jewel in the roughZeeBrah is a jewel in the roughZeeBrah is a jewel in the roughZeeBrah is a jewel in the rough
Points: 13,720.69
Bank: 0.00
Total Points: 13,720.69
Default

I haven't tried it, but seems too dangerous. One slip up, and say goodbye to your sternum.

However, one good thing I do for explosion (especially to help with my hooks) is take a METAL baseball bat and hit my dummy with it, making sure I use my core and hips to deliver the blows. I gotta work to be able to do it effectively in a lefty stance, though. Even though I'm a lefty, I always batted righty.
Reply With Quote
ZeeBrah is offline
#17
Old 09-16-2012, 01:07 PM
deeko1987
Amateur
 
Join Date: Sep 2012
Posts: 12
Rep Power: 0 deeko1987 is on a distinguished road
Points: 2,503.90
Bank: 0.00
Total Points: 2,503.90
Default

yeah my coach used to have me do that too! on the tattered old bag in the corner of the room making sure i pivot as if i as throwing hooks. a sledge hammer on a old tracktor wheel was a good'un too
Reply With Quote
deeko1987 is offline
#18
Old 09-16-2012, 01:34 PM
ZeeBrah
Banned
 
Join Date: Aug 2012
Posts: 220
Rep Power: 0 ZeeBrah is a jewel in the roughZeeBrah is a jewel in the roughZeeBrah is a jewel in the roughZeeBrah is a jewel in the rough
Points: 13,720.69
Bank: 0.00
Total Points: 13,720.69
Default

yeah, I heard those are good, I've never personally done them though. Cable crunches are kinda similar, I just do those.

But one exercise I do that applies to ALL sports, ESPECIALLY boxing, is the Arnold press. Works all three heads of your delts, as well as your lats and traps. And obviously, those are some pretty important muscles in boxing for punching speed/power, endurance (i.e. being able to keep your hands up), and defense (traps/delts blocking your chin when you punch).
Reply With Quote
ZeeBrah is offline
#19
Old 09-16-2012, 07:15 PM
oniham
Contender
 
Join Date: Aug 2009
Location: San Leandro
Posts: 187
Rep Power: 6 oniham has a reputation beyond reputeoniham has a reputation beyond reputeoniham has a reputation beyond reputeoniham has a reputation beyond reputeoniham has a reputation beyond reputeoniham has a reputation beyond reputeoniham has a reputation beyond reputeoniham has a reputation beyond reputeoniham has a reputation beyond reputeoniham has a reputation beyond reputeoniham has a reputation beyond repute
Points: 1,214,427.72
Bank: 0.00
Total Points: 1,214,427.72
Default

I just ordered some Jack3d, it's on sale right now. This stuff should still have the 1,3 in it so jump on it if you want to pick some up

http://www.supplementdeals.net/Energ...m-fitrx-com-1/
Reply With Quote
oniham is offline
#20
Old 11-09-2012, 07:32 AM
Roderick222
Amateur
 
Join Date: Nov 2012
Posts: 15
Rep Power: 0 Roderick222 has a brilliant futureRoderick222 has a brilliant futureRoderick222 has a brilliant futureRoderick222 has a brilliant futureRoderick222 has a brilliant futureRoderick222 has a brilliant futureRoderick222 has a brilliant futureRoderick222 has a brilliant futureRoderick222 has a brilliant futureRoderick222 has a brilliant futureRoderick222 has a brilliant future
Points: 971.16
Bank: 0.00
Total Points: 971.16
Default

In my opinion it is not good for the health to take too much sports supplement.
The regular usage of these sports supplement can be harmful for the health and causes different diseases specially it can destroy the kidneys.

Last edited by Roderick222; 11-10-2012 at 08:14 AM.
Reply With Quote
Roderick222 is offline
Reply

Bookmarks

Tags
sport, supplements

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 10:02 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.