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#1
Old 09-04-2012, 01:52 PM
V.WEBB
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Default (Pic inside) Lost 30+ LBS this summer!

Just wanted to share this here.

Quote:
Comparison shot from May 20 where I was 249 up until yesterday where I weighed in at 211! Dropped 38 with a lot of hardwork and dedication! I trained super hard, but more importantly I cleaned my diet up! My wife and children were my MAIN motivation to get back in shape and it's been a great journey thus far and with my wife we will continue to progress. If you're out there and want to get fit, my advice is to 1. CLEAN YOUR DIET and 2. DEDICATE YOURSELF TO WORKING OUT and you WILL get results..but what you put it will be what you get out! I'm not done yet! Peace!
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#2
Old 09-04-2012, 01:57 PM
Addition
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Damn ninja, you went in this summer. Congrats.
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#3
Old 09-04-2012, 01:58 PM
street bully
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Congrats homie you look healthy.
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#4
Old 09-04-2012, 02:00 PM
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You look blacker no racist but you do.
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#5
Old 09-04-2012, 02:00 PM
ianntheman
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3 months? wow good job.....
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#6
Old 09-04-2012, 02:01 PM
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You look blacker no racist but you do.
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#7
Old 09-04-2012, 02:02 PM
V.WEBB
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Quote:
Originally Posted by Addition View Post
Damn ninja, you went in this summer. Congrats.
THanks bro.
Quote:
Originally Posted by street bully View Post
Congrats homie you look healthy.
Thanks SB. Did alot of jump rope for cardio. Finally got back to boxing related stuff yesterday and hit the heavy bag and all that.
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#8
Old 09-04-2012, 02:04 PM
paulf
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Great work!

I gained thirty pounds this summer due to being on Prednisone. Ugh.
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#9
Old 09-04-2012, 02:04 PM
V.WEBB
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Originally Posted by MARKBNLV View Post
You look blacker no racist but you do.
The lighting wasn't the same and yes, I trained outside here in Saint Louis where we had one of the HOTTEST SUMMERS ever here.

Quote:
Originally Posted by ianntheman View Post
3 months? wow good job.....
Thanks.
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#10
Old 09-04-2012, 02:05 PM
MARKBNLV
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merry christmas - Tha_Greatest  Merry christmas bud - TBear  Happy Holidays.. - !! AI-Holmes!!  Happy bday bro. - led  Happy Birthday Mark - TBear 
Keep life rollin' don't stop being positive! - Uns  Right back at you, love :) - Bossy  :) - Bossy  Congrats for the second kid - led*  get some pussy bro - Mannie Phresh 
great job exposing that racist draft dodger ali. hes in his state because hes a racist and deserves it - I'm so sorry  No Message - Tha_Greatest  Happy holidays bro! - led*  Mwerry Christmas Mark. I hope you have a great one bro. - deanrw  happy new years homie, lol, you my boy , lol, peace, to you and your family aswell - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - deanrw  Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - ???  Childhood Cancer - LeeVanCleef  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr 
World Trade Center Victims and Heroes - Fireworks Safety - jazluvr  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr  Anti-Tobacco - Colon Cancer - Colorectal Cancer - jazluvr  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!!  Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - jazluvr 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - jazluvr  Mourning - Anti-Gang - Melanoma - deanrw  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - shogun tua  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr  Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - jazluvr  Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - jazluvr  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Rip Chudd  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - codey 
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Congrats man i lost around 35-40 not even intentionally i just cut out desert and snacks at work.220-180
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