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#1
Old 07-25-2012, 04:33 PM
SlySlickSmooth
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Default Wrapping my hand question

Should I be wrapping my hands wraps so I can't really even move my wrist? How tight should they feel? One of my wrists have been hurting and it can't really be my punch technique, but it might be my gloves(I have Ringside IMF Tech Bag Gloves in the mail) so I am waiting for my new ones.

I do use 180" wraps and keep my hand open while I wrap, but how tight should they be?
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#2
Old 07-25-2012, 04:39 PM
dan_cov
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They should be tight but not stupidly tight so they cut off circulation.
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#3
Old 07-25-2012, 05:01 PM
SlySlickSmooth
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How tight would they feel if they were cutting off circulation?
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#4
Old 07-25-2012, 05:12 PM
dan_cov
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Default

If its too tight, it will increase the risk of injuring your hand/wrist.

If your hand/wrist feels numb the wrap is too tight.

Once you've looped the wrap through your thumb to go over your wrist you should pull it round ever so slightly, this is around the tightness you want for the whole wrapping procedure.

Not just this, but also punching with correct form will help eliminate injury.
I.E keeping your wrist straight, if you punch with a bent wrist you will risk damaging your hand/wrist
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#5
Old 07-25-2012, 05:16 PM
dan_cov
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a cookie for ur kitchen post lol - sugarsmosley Thx 4 points,made WC more fun - Scott.Weiland knows s**t about boxin' - SlySlickSmooth No Message - Scott Weiland Ran out of greenies - Beercules 
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Here is a video from Justin Fortune on how to properly wrap hands.




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#6
Old 07-25-2012, 05:23 PM
SlySlickSmooth
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A beer to go along with your winnings from tonight's bets! :) - Tyler_Durden No Message - UTEP Have a beer - led 80's Hip-Hop thread - -jose- a gift for u m8, just like danny ;) - sugarsmosley 
a truly great poster in the RBR threads - jas My treat - led a true boxing fan - jas Great and Fair poster - jas 
Default

With gloves on should I be really trying to make a closed fist? Or should I have it relaxed like how one would shadow box.

Thanks for the replies too.
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#7
Old 07-25-2012, 05:28 PM
dan_cov
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I see you hit the lotto...congratulations :fing02: - -jose- Congrats good call. - Scott.Weiland. Enjoy - kennylimon solid - SlySlickSmooth ATG poster - Croyd 
a cookie for ur kitchen post lol - sugarsmosley Thx 4 points,made WC more fun - Scott.Weiland knows s**t about boxin' - SlySlickSmooth No Message - Scott Weiland Ran out of greenies - Beercules 
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Default

Quote:
Originally Posted by slickslysmooth View Post
With gloves on should I be really trying to make a closed fist? Or should I have it relaxed like how one would shadow box.

Thanks for the replies too.

No don't clench your fist when you aren't throwing.
Your fist & arms should be nice & relaxed until just before impact & be sure to turn your hand over for maximum power.
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#8
Old 07-25-2012, 05:48 PM
SlySlickSmooth
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Points: 134,010,000,091,202.86
Bank: 1,015,498,520,008,163.25
Total Points: 1,149,508,520,099,366.00
A beer to go along with your winnings from tonight's bets! :) - Tyler_Durden No Message - UTEP Have a beer - led 80's Hip-Hop thread - -jose- a gift for u m8, just like danny ;) - sugarsmosley 
a truly great poster in the RBR threads - jas My treat - led a true boxing fan - jas Great and Fair poster - jas 
Default

Last question, what about hooks? It feels awkward to have my palm face the ground when I shoot a hook.
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