Does anyone have the schedule of a full training camp of real pro elite boxer?

TKD1

I totally understand and all fighters are different, and every single camp have to be focus on the fighters needs but what I looking for is to check on it and see how it works, the complete schedule, can any body help please?

Duck and Weave

Quote:

Originally Posted by TKD1

I totally understand and all fighters are different, and every single camp have to be focus on the fighters needs but what I looking for is to check on it and see how it works, the complete schedule, can any body help please?

What are your issues in the ring? What style of boxer are you? How many days a week do you want to train and how many hours a day do you have free?

I have always been a fan of Tyson's training schedule but I add days off because I am only human.

Jack3d

I don't think that kind of info would be available to us. You'd probably have to dig around.

But I do know that training is pretty repetitious for a fighter

I'd assume it'd be:

Mon-Friday would consist of your boxing and general skills training + your conditioning and strength training.

Saturday would be Sparring

Then Sunday would be your full rest and recovery day

Then probably 2 or 3 weeks out crank the intensity up. Then the week of the fight, wind everything down.

TKD1

Quote:

Originally Posted by Duck and Weave

What are your issues in the ring? What style of boxer are you? How many days a week do you want to train and how many hours a day do you have free?

I have always been a fan of Tyson's training schedule but I add days off because I am only human.

What I looking for is to check exactly how it is set up, The real structure of the program, how many hours a day, in which hours do what, the breaks, everything, this more for a personal research.

chris5

as an aspiring boxer i would like to know the details as well. i wanna see exactly how much they do before it's overtraining and how fast and how much they up the intensity and change the work out routine.

DIB420

I'd try private messaging some of the guys on here who've worked in the pros.

Japanese Boxing

Rocky Marciano ran 5-6 miles daily, increaed to 12-15 or something insane every morning for a fight.

He sprinted up hills and ran backwards down them

He had a 300+ lb heavy bag he'd work on

He'd also go for 5-10 mile walks every night

Mind you he was in hilly country too. So it wasn't like he went to a track that was flat and sprinted all day...

DIB420

Quote:

Originally Posted by Japanese Boxing

Mind you he was in hilly country too. So it wasn't like he went to a track that was flat and sprinted all day...

Or the self propelled treadmill...

Fearless

Quote:

Originally Posted by Japanese Boxing

Rocky Marciano ran 5-6 miles daily, increaed to 12-15 or something insane every morning for a fight.

He sprinted up hills and ran backwards down them

He had a 300+ lb heavy bag he'd work on

He'd also go for 5-10 mile walks every night

Mind you he was in hilly country too. So it wasn't like he went to a track that was flat and sprinted all day...

TS was referring more the full camp schedule, not specific training.

But thats some heavy **** he did

TKD1

If some have a full camp schedule I really appreciate it

TKD1 Contender Join Date: Nov 2010 Posts: 282 Rep Power: 3 Points: 2,255.00 Bank: 261,652.01 Total Points: 263,907.01 Donate	Does anyone have the schedule of a full training camp of real pro elite boxer? I totally understand and all fighters are different, and every single camp have to be focus on the fighters needs but what I looking for is to check on it and see how it works, the complete schedule, can any body help please?

chris5 Amateur Join Date: Sep 2011 Posts: 16 Rep Power: 0 Points: 6,746.69 Bank: 0.00 Total Points: 6,746.69 Donate	i am very curious as well as an aspiring boxer i would like to know the details as well. i wanna see exactly how much they do before it's overtraining and how fast and how much they up the intensity and change the work out routine.

DIB420 Undisputed Champion Join Date: Apr 2008 Posts: 2,340 Rep Power: 14 Points: 50,064,172.49 Bank: 2,890,509,956.02 Total Points: 2,940,574,128.51 Donate	I'd try private messaging some of the guys on here who've worked in the pros.

Japanese Boxing Interim Champion Join Date: Apr 2012 Posts: 937 Rep Power: 3 Points: 945,026,969.79 Bank: 0.00 Total Points: 945,026,969.79 Donate	Rocky Marciano ran 5-6 miles daily, increaed to 12-15 or something insane every morning for a fight. He sprinted up hills and ran backwards down them He had a 300+ lb heavy bag he'd work on He'd also go for 5-10 mile walks every night Mind you he was in hilly country too. So it wasn't like he went to a track that was flat and sprinted all day...