Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 05-03-2012, 08:19 PM
Princess22461
Amateur
 
Join Date: May 2012
Posts: 21
Rep Power: 0 Princess22461 is a jewel in the roughPrincess22461 is a jewel in the roughPrincess22461 is a jewel in the roughPrincess22461 is a jewel in the rough
Points: 6,475.78
Bank: 0.00
Total Points: 6,475.78
Default Stomach Toning Help

Hey guys I'm looking to tone my belly. what do you think is the best way to lose tummy fat? or to tone up a bit? besides doing situps

any recommendations?
Reply With Quote
Princess22461 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 05-03-2012, 08:43 PM
*Stannis*
Banned
 
Join Date: Apr 2012
Posts: 819
Rep Power: 0 *Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute*Stannis* has a reputation beyond repute
Points: 177,019,134.26
Bank: 1,400,086,766.26
Total Points: 1,577,105,900.52
OG - ATG boxing scene poster - Money_May 
Default

Cardio and good diet.
Reply With Quote
*Stannis* is offline
#3
Old 05-04-2012, 12:27 AM
Josh_Shing
Up and Comer
 
Join Date: May 2011
Posts: 50
Rep Power: 4 Josh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond repute
Points: 1,005,164.50
Bank: 0.00
Total Points: 1,005,164.50
Default

Cardio and a good diet is good. Doing just abdominal exercises won't do it. You have to burn fat in all the areas of your body. So doing exercises that work your arms, bun and thighs, chest, and abs will help greatly. If you haven't already, join a gym and ask for a personal training session. They usually do a good job of explaining everything.
Reply With Quote
Josh_Shing is offline
#4
Old 05-04-2012, 12:45 AM
NearHypnos
Undisputed Champion
 
Join Date: Dec 2011
Posts: 3,335
Rep Power: 11 NearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond reputeNearHypnos has a reputation beyond repute
Points: 23,500,505,791.19
Bank: 158,162,308,922.51
Total Points: 181,662,814,713.70
thanks for the vid man - mellow_mood Great poster! - UTEP 
Default

Basically just lower your body fat.. You could do no situps and have a six pack if your bf is low enough. Diet, Rest, and Cardio/core workouts pretty much. Keep it simple.
Reply With Quote
NearHypnos is offline
#5
Old 05-04-2012, 03:25 PM
Alx.
King of Aesthetics
 
Join Date: May 2011
Location: Bucharest
Posts: 4,968
Rep Power: 16 Alx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond repute
Points: 5,200,281,948.34
Bank: 156,409,318,895,127.34
Total Points: 156,414,519,177,075.69
Gift - eddie_monster Drink up - ??? Blue parallelogram 4 u sir - Russian Crushin Blue parallelogram for you to try out - ??? No Message - chiguy91 
Happy Easter :kiss: - Bossy Write down what youre gonna say to her and rehearse the lines - EngorgedW/Blood Angus burger homey - MANGLER Cheers - BulgariasFinest Thanks. - WarriorSoul 
No Message - Dorian back at ya - Rapid Counter thanks. and like wise bruh. - AntonTheMedium Wow, thanks bro. Right back at ya. - BulgariasFinest Top poster! - Money_May 
merry christmas - the collector Happy holidays bro! - led* Knowledge is power, I need a shower. - Master Cvnt Cheers to that bro - ted*. thanks mask man - Honey Team 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - arraamis Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - chiguy91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - rorymac Mourning - Anti-Gang - Melanoma - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey World Trade Center Victims and Heroes - Fireworks Safety - jose830 World Trade Center Victims and Heroes - Fireworks Safety - jose830 
Default

cardio after cardio + a good diet

skip or run
Reply With Quote
Alx. is online now
#6
Old 05-04-2012, 03:28 PM
THE REED™
That Admin Money
 
Join Date: Apr 2007
Location: Erie, PA
Posts: 58,335
Rep Power: 200000 THE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond repute
Points: 1,023,946,875,067.59
Bank: 1,792,280,321,436,877,056.00
Total Points: 1,792,281,345,383,752,448.00
For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo BOSS - komodo 
Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 
50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' 
Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler World Trade Center Victims and Heroes - Fireworks Safety - dans01234 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - S a m u r a i Anti-Tobacco - Colon Cancer - Colorectal Cancer - S a m u r a i Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- Head and Neck Cancer - Dominicano Soy! 
Mourning - Anti-Gang - Melanoma - Makavelli Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Makavelli Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - QUELOQUE 
Mourning - Anti-Gang - Melanoma - Freedom Fighter Mourning - Anti-Gang - Melanoma - Dorian.. Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - iBreakbeat Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dorian Mourning - Anti-Gang - Melanoma - Atreyu Khalil 
Default

You can't target fat loss... fat loss happens all over your body, and you have to continue to lose fat until the places you want gone, are gone... you cant just target your stomach.

Increase your heart rate anyway you can and lower your calories to a deficit.
Reply With Quote
THE REED™ is offline
#7
Old 05-04-2012, 03:32 PM
superiorathlete
Up and Comer
 
Join Date: Nov 2009
Location: UK
Posts: 95
Rep Power: 5 superiorathlete will become famous soon enough
Points: 59,963.77
Bank: 0.00
Total Points: 59,963.77
Default

I agree with everyone else Cardio and a good diet..''abs are made in the kitchen not in the gym''
Reply With Quote
superiorathlete is offline
#8
Old 05-04-2012, 03:39 PM
komodo
Undisputed Champion
 
Join Date: Jan 2011
Posts: 2,313
Rep Power: 18 komodo has a reputation beyond reputekomodo has a reputation beyond reputekomodo has a reputation beyond reputekomodo has a reputation beyond reputekomodo has a reputation beyond reputekomodo has a reputation beyond reputekomodo has a reputation beyond reputekomodo has a reputation beyond reputekomodo has a reputation beyond reputekomodo has a reputation beyond reputekomodo has a reputation beyond repute
Points: 3,927,389,809,377.19
Bank: 316,164,596,122,447.31
Total Points: 320,091,985,931,824.50
here you go bro - chiguy91 have a beer bro - Talisayen egt - D.I.E.S.E.L egt - D.I.E.S.E.L egt - D.I.E.S.E.L 
drink up.. - AL YANKAB*TCH No Message - eddie_monster cheers bro! - chiguy91 gift - MANGLER have a TV bro - chiguy91 
Some popcorn for ya - arraamis Have a pretzel - eddie_monster Here you go - ??? bottle of drank - MANGLER have an apple this time. - chiguy91 
Chocolate Milk :D - Very Rich Man thanx - Starof David Cheers bro - dan_cov No Message - Starof David A gift, a book, knowledge is important for this World :) - Jadon 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Mourning - Anti-Gang - Melanoma - AL YANKAB*TCH AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - MANGLER Mourning - Anti-Gang - Melanoma - Very Rich Man 
Anti-Tobacco - Colon Cancer - Colorectal Cancer - Starof David Mourning - Anti-Gang - Melanoma - Starof David Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - Starof David Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jose830 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Jadon Lou Gehrig's Disease (ALS) - Jury Mourning - Anti-Gang - Melanoma - Jury Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - MANGLER Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - MANGLER 
Default

First lose fat and get on a good diet but that's only half the story.

Then you need to shape up your abs by doing abdominal exercises such as crunches (for the upper abdomen) and leg raises (for the lower abdomen).

If you're serious about this 5hit and looking for the shredded look you need to strengthen your core by doing things like chip ups and deadlifts and over time everything falls into place.
Reply With Quote
komodo is offline
#9
Old 05-04-2012, 05:07 PM
jaded
Undisputed Champion
 
Join Date: Mar 2011
Posts: 3,251
Rep Power: 18 jaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond repute
Points: 14,476,995.31
Bank: 111,812,897,874,124.12
Total Points: 111,812,912,351,119.44
Thanks for the warning - MeiXiang loving the sig - Alx. gift - Daniel Alpha Happy new year bro! - led* funny poster in the lounge - jas 
Mourning - Anti-Gang - Melanoma - codey Mourning - Anti-Gang - Melanoma - Daniel Alpha 
Default

Quote:
Originally Posted by THE REED View Post
You can't target fat loss... fat loss happens all over your body, and you have to continue to lose fat until the places you want gone, are gone... you cant just target your stomach.

Increase your heart rate anyway you can and lower your calories to a deficit.
^this...he beat me to it.
Reply With Quote
jaded is online now
#10
Old 05-05-2012, 03:47 PM
GhostFighter
Contender
 
Join Date: Dec 2008
Posts: 135
Rep Power: 6 GhostFighter is on a distinguished road
Points: 118,264.96
Bank: 0.00
Total Points: 118,264.96
Default

Im 33, and my body fat is 20%. Am i still able to get my six pack visible at my age?
Reply With Quote
GhostFighter is offline
Reply

Bookmarks

Tags
stomach, toning

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright © 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 02:47 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.