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Banned
Join Date: May 2010
Location: Birmingham, UK
Age: 26
Posts: 6,469
Rep Power: 81
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Day 2: Plyometrics
It buuuurrrnnnsssssss! My legs were shaking at the end of the workout. Really good and intense exercises, I liked this a lot. My triceps, Chest and back are hurting so a leg based workout was perfect for today. It's really early stages right now but this definitely works. Question: does it matter about the time of my workouts? I train a hour or so after breakfast, I feel I have no energy. My breakfast consists of 5 egg whites, a fruit and about 500ml of water. I have to train after this because I work nights and breakfast for me falls at around 5-5:30pm. |
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