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#21
Old 04-12-2012, 12:04 PM
Steven0022
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Wow i didn't expect so much help
Thanks to everyone that commented I read it all great help


I came to a conclusion of keeping to my calorie deficit (obviously)
and days that I don't feel i get enough protein (due to possibly not having the food in the house or a bad day of eating) i will have the protein shake.

PS. I feel I deal with hunger quite well.
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#22
Old 04-17-2012, 05:14 AM
rampage18567
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Thanks for sharing the info. Very Useful.
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