Shoulder popping out from sparring? - Page 3 - Boxing Forum
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Old 02-09-2012, 05:52 PM #21
Vitez Vitez is offline
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I wish I had..
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Old 02-10-2012, 01:10 PM #22
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when I tried with palm down I did do it with hand above elbow...it's just a better smack with palm up and I see many pros do it this way.
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