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#11
Old 12-27-2011, 07:13 PM
DaveJH
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It depends for me - I do conditioning workouts 3 times a week and sometimes use sprintwork as a conditioning tool, sometimes not. For example, sometimes I'll run intervals for all 3 of my conditioning workouts, whereas other weeks I'll do none. However, I get a 5 mile low-intensity run in every Saturday night, as I feel it helps me get my head clear and put the pieces to the puzzle I've learnt during the week into place. So basically I use long distance work as a mental rehearsal tool rather than a conditioning one.
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#12
Old 12-27-2011, 07:54 PM
RightStraight
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About 3 or 4 times a week.
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#13
Old 12-27-2011, 11:43 PM
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for being agile and athletic wow AND with power.. thanks I guess. awesome cool. amazing athlete. - Bombs you are a real treasure wow so much talent and gift and POWER you are a hidden gem.. okay thanks. - Bombs haha here a beer for your training to get you off track.. okay ha im too strong its okay wont affect me. - Bombs another beer get drunk and focked up in training haha.. ookay i am too powerful and good. i will be okay thanks. - Bombs get fat!! hahahahahahah nyahah. oookay hah lol nah metabolism too fast too in shape too strong amazing okay thanks. - Bombs 
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I don't know about some of you but I run everyday 4 times a day Morning, after lunch, at 3PM and then after dinner and eat some light fruits before bed and even run in midnight sometime. I am pretty gifted and athletic but I learned from chinese monk training.
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