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Old 10-13-2011, 07:55 PM #21
setza setza is offline
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lol oh crap i didnt even realise the date thats actually funny
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Old 10-13-2011, 08:08 PM #22
Big BRICKS Big BRICKS is offline
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A lot of these guys don't know what they're talking about, the only way to get shredded up outside of genetics is to do explosive exercises.
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Old 10-13-2011, 09:47 PM #23
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Originally Posted by Big BRICKS View Post
A lot of these guys don't know what they're talking about, the only way to get shredded up outside of genetics is to do explosive exercises.
I would have to disagree. I am a firm believer with the saying "abs are forged in the kitchen". Going below one's daily caloric needs whilst on a balanced diet [i believe] is the most effective method when it comes to fat loss.

Last edited by rethinkcommon; 10-13-2011 at 09:55 PM.
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Old 10-14-2011, 01:43 AM #24
Big BRICKS Big BRICKS is offline
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Originally Posted by (apl + m) = 02 View Post
I would have to disagree. I am a firm believer with the saying "abs are forged in the kitchen". Going below one's daily caloric needs whilst on a balanced diet [i believe] is the most effective method when it comes to fat loss.
How can you disagree with what I said? The diet is an absolute given, I would never advise going below the recommended calorie intake for your height and weight, your body will burn your muscle too and defeat the purpose of what the OP was asking.

That being said, explosive exercises all the way.
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Old 10-14-2011, 11:52 AM #25
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Originally Posted by Big BRICKS View Post
How can you disagree with what I said? The diet is an absolute given, I would never advise going below the recommended calorie intake for your height and weight, your body will burn your muscle too and defeat the purpose of what the OP was asking.

That being said, explosive exercises all the way.
My apologies, I took it quite literally when you said:

Quote:
Originally Posted by Big BRICKS View Post
A lot of these guys don't know what they're talking about, the only way to get shredded up outside of genetics is to do explosive exercises.
I do agree that high-intensity interval training is a great way to shred the last bit of stubborn fat once fat loss has dulled. I would do HIITs in the morning time (prior to my first meal) and was greeted by extraordinary results.

Last edited by rethinkcommon; 10-14-2011 at 12:00 PM.
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