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#21
Old 09-29-2011, 09:05 PM
cotto#1p4p
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When I'm training to go down to 135, every Saturday.

Read up, it's great and important to have a cheat day to be able to lose weight. Google leptin and how this hormone affects metabolism, craving and ultimately diet. If I want to drop in weigh I'll normally eat anything I want on Saturdays and then fast(only water) for 24 hrs after that, Sundays.
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