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#21
Old 09-03-2011, 04:51 PM
Al3x
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Wow man, If you run at 4.00am what time do you go bed at?
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#22
Old 09-03-2011, 05:18 PM
ghns1133
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like 11:00 or 10:00

but i go back to sleep after the run

gives you time to recover before u train again
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#23
Old 09-03-2011, 05:19 PM
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but when ive got school and cant sleep afterwards i wake up at like 6 to run

and train once more in the afternoon after school homework and taking a nap.

but ive been out of training fo a loooong time cause ive got a messed up back

im gonna get back into it soon cause i found out that a b12 deficiency is causing all of my health problems

im pumped
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#24
Old 09-03-2011, 05:27 PM
Al3x
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Not a bad idea... Mite give it a try myself from monday...Will go on the bike though instead of running..

Thanks
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#25
Old 09-03-2011, 05:37 PM
ghns1133
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Quote:
Originally Posted by Al3x View Post
Not a bad idea... Mite give it a try myself from monday...Will go on the bike though instead of running..

Thanks
go for it

its nice watching the sun come up

itll be allot more fun on a bike too

best way to do it i think if u have time to sleep after wards or if u go to sleep really early
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#26
Old 09-03-2011, 05:50 PM
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Ive got time to sleep afterwards normally so will give it a go....

Will let you know how it goes =)
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#27
Old 09-04-2011, 09:58 PM
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Work ur way up to two hour in the gym workouts 5 days a week, & seperate runing routeen s 6 days a week.
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#28
Old 09-06-2011, 03:23 PM
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Damn after I read Cuauhtémoc1502 post I went out during my lunch time during work and jogged 2 miles. thug motivation forreal

Where in south florida u train at?
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