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Old 09-01-2011, 06:33 PM #1
LightzOut LightzOut is offline
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Default Exercises to do with dumbells

Hi has any one got any ideas on what exercises i can do with dumbells as thats all i have access to in weights! compound exercises would be more helpful, thank you
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Old 09-01-2011, 09:57 PM #2
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Standing overhead presses, various rowing movements, squats, deadlifts, etc..
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