Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 08-26-2011, 11:33 AM
UglyPug
Banned
 
Join Date: Jun 2010
Location: land of no sweet tea
Posts: 12,629
Rep Power: 0 UglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond repute
Points: 90,740,220,927.54
Bank: 21,891,078,630.25
Total Points: 112,631,299,557.79
No Message - Tha_Greatest I ran over a cat today so I'm celebrating with Pizza - Terrel Merry Christmas - Flab Merry Christmas x x x - *Boss Lady* Feliz Navidad pug - MANIAC310 
Happy Holidays Pugz!! - Lorily Happy New Year - Freedom. como un Jefe! - MANIAC310 compliments of Mr. Cardo  "you'll need it" - Rockin' no homo - MANIAC310 
ASU 34 Michigan 32 - Mountain Man 10k - MANIAC310 Taking a bite out of crime - VERSATILE2K12 welcome back bro - MANIAC310 welcome back - Larry.X. 
for speaking the truth about ghetto youths - I'm so sorry Pacquiao vs Marquez IV! - Check_hooks Cheers! - dan_cov Another, enjoy the fights! - dan_cov GOAT poster - I'm so sorry 
Gay and Lesbian Pride - Hous Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 
Default how long before a hard training session should i eat?

Ive heard so many different responses. . . I like to have a big bowl of whole wheat pasta with a salad about an hour before, but I don't really know **** about nutrition and boxing.

ALSO, would it make a difference if I will be sparring or partaking in a boxing match? Should I still eat the same amount of calories beforehand? Still about an hour before? Or longer beforehand since I will be getting hit in the body?


THANK YOU in advance for taking your time to help me. . . . I say good day!
Reply With Quote
UglyPug is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 08-26-2011, 11:47 AM
Spiegelo
Undisputed Champion
 
Join Date: Jul 2008
Location: Bushwick, NY
Age: 27
Posts: 2,028
Rep Power: 10 Spiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond repute
Points: 600,024,828.09
Bank: 3,557,988,798.28
Total Points: 4,158,013,626.37
james &amp;quot;mr. popo&amp;quot; toney!!!!! - Left Hook Tua 
Default

Quote:
Originally Posted by uglypug View Post
Ive heard so many different responses. . . I like to have a big bowl of whole wheat pasta with a salad about an hour before, but I don't really know **** about nutrition and boxing.

ALSO, would it make a difference if I will be sparring or partaking in a boxing match? Should I still eat the same amount of calories beforehand? Still about an hour before? Or longer beforehand since I will be getting hit in the body?


THANK YOU in advance for taking your time to help me. . . . I say good day!
It depends. Something like pasta or salad is fast digesting so something around an hour is probably OK. If it was chicken or something protein heavy you'd want it closer to 2 hours so you don't throw up or get the shits during training.
Reply With Quote
Spiegelo is offline
#3
Old 08-26-2011, 11:51 AM
UglyPug
Banned
 
Join Date: Jun 2010
Location: land of no sweet tea
Posts: 12,629
Rep Power: 0 UglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond reputeUglyPug has a reputation beyond repute
Points: 90,740,220,927.54
Bank: 21,891,078,630.25
Total Points: 112,631,299,557.79
No Message - Tha_Greatest I ran over a cat today so I'm celebrating with Pizza - Terrel Merry Christmas - Flab Merry Christmas x x x - *Boss Lady* Feliz Navidad pug - MANIAC310 
Happy Holidays Pugz!! - Lorily Happy New Year - Freedom. como un Jefe! - MANIAC310 compliments of Mr. Cardo  &quot;you'll need it&quot; - Rockin' no homo - MANIAC310 
ASU 34 Michigan 32 - Mountain Man 10k - MANIAC310 Taking a bite out of crime - VERSATILE2K12 welcome back bro - MANIAC310 welcome back - Larry.X. 
for speaking the truth about ghetto youths - I'm so sorry Pacquiao vs Marquez IV! - Check_hooks Cheers! - dan_cov Another, enjoy the fights! - dan_cov GOAT poster - I'm so sorry 
Gay and Lesbian Pride - Hous Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 
Default

Quote:
Originally Posted by Spiegelo View Post
It depends. Something like pasta or salad is fast digesting so something around an hour is probably OK. If it was chicken or something protein heavy you'd want it closer to 2 hours so you don't throw up or get the shits during training.
Even if it's whole wheat pasta composed of complex carbs? I guess even complex carbs digest faster than protein, though?

Thanks man - I think ima start having a handful of lean lunch meat, or a deck of card sized chicken breast, and reduce the amount of pasta by 1/4 or 1/2 serving. . . Push it back to 1.5 beforehand and see how my body feels.
Reply With Quote
UglyPug is offline
#4
Old 08-26-2011, 01:08 PM
kbpoetree
Coach/Boxer/TheSport
 
Join Date: Aug 2005
Age: 33
Posts: 7,594
Rep Power: 287 kbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond repute
Points: 5,230.19
Bank: 8,166,448,175.52
Total Points: 8,166,453,405.71
Hey man you short on e-gifts...start yo collection - BritishBoxing92 to help you stay up for the big fights! - jazluvr 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BritishBoxing92 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - rorymac Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - rorymac Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - rorymac 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - rorymac 
Default

after ur workouts def eat decent amount of protein dont wait too long tho try and get it in at least b4 an hour is up...far as b4...man lot depends on the person honestly...hell i used to eat the double whopper and fries b4 track practice in college...never threw it up...not healthy tho however lol..
Reply With Quote
kbpoetree is offline
#5
Old 08-26-2011, 01:22 PM
Spiegelo
Undisputed Champion
 
Join Date: Jul 2008
Location: Bushwick, NY
Age: 27
Posts: 2,028
Rep Power: 10 Spiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond repute
Points: 600,024,828.09
Bank: 3,557,988,798.28
Total Points: 4,158,013,626.37
james &amp;quot;mr. popo&amp;quot; toney!!!!! - Left Hook Tua 
Default

Quote:
Originally Posted by kbpoetree View Post
after ur workouts def eat decent amount of protein dont wait too long tho try and get it in at least b4 an hour is up...far as b4...man lot depends on the person honestly...hell i used to eat the double whopper and fries b4 track practice in college...never threw it up...not healthy tho however lol..
It's true it does depend on the person, but it also depends on what kind of training you're doing. The typical bodybuilder motto is "steak and eggs, then I do legs." When you're doing jump rope and plyometric training, I wouldn't recommend eating right before a workout. And you have a very small window to eat after a workout. And yes you should eat immediately after a workout. After 30-60min, you've pretty much missed that small window of opportunity for your muscles to absorb the nutrients and to replenish the glycogen used. Again, something fast digesting like a shake or a bar isn't a bad idea if you're lacking the appetite.
Reply With Quote
Spiegelo is offline
#6
Old 08-26-2011, 02:04 PM
Spiegelo
Undisputed Champion
 
Join Date: Jul 2008
Location: Bushwick, NY
Age: 27
Posts: 2,028
Rep Power: 10 Spiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond reputeSpiegelo has a reputation beyond repute
Points: 600,024,828.09
Bank: 3,557,988,798.28
Total Points: 4,158,013,626.37
james &amp;quot;mr. popo&amp;quot; toney!!!!! - Left Hook Tua 
Default

Also don't keep it strictly protein after the workout that's a common misconception. Your meal should be largely carb based as well, don't follow formulas from crap brands like muscle milk.
Reply With Quote
Spiegelo is offline
Reply

Bookmarks

Tags
eat?, hard, long, session, training

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 05:54 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.