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#1
Old 08-07-2011, 12:54 PM
Check
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Default Are Almonds really one of the worlds most healthiest food?

http://www.whfoods.com/genpage.php?t...dspice&dbid=20

I'm addicted to almonds so I've been doing research. The almonds you get from the store have a lot of sodium so I'm not too sure they are that good for you.
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#2
Old 08-07-2011, 03:05 PM
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Most nuts are, and depends on what you call alot of sodium. You shouldn't be stuffing your face with almonds or anything all day anyway. A little bit everyday is good.
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#3
Old 08-07-2011, 05:35 PM
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Try walnuts, they usually come unsalted and the flavor wears on you after a while so its hard to eat too many. Nuts have a lot of healthy fat in them which is their primary benefit.
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#4
Old 08-07-2011, 05:39 PM
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Quote:
Originally Posted by Check View Post
http://www.whfoods.com/genpage.php?t...dspice&dbid=20

I'm addicted to almonds so I've been doing research. The almonds you get from the store have a lot of sodium so I'm not too sure they are that good for you.
yeah if they are salted

just get regular roasted almonds....they are usually cheaper and taste better
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#5
Old 08-07-2011, 05:46 PM
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They have good essential fats.
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