Are Almonds really one of the worlds most healthiest food?

Check

http://www.whfoods.com/genpage.php?t...dspice&dbid=20

I'm addicted to almonds so I've been doing research. The almonds you get from the store have a lot of sodium so I'm not too sure they are that good for you.

D.I.E.S.E.L

Most nuts are, and depends on what you call alot of sodium. You shouldn't be stuffing your face with almonds or anything all day anyway. A little bit everyday is good.

Miburo

Try walnuts, they usually come unsalted and the flavor wears on you after a while so its hard to eat too many. Nuts have a lot of healthy fat in them which is their primary benefit.

MidnightSpecial

Quote:

Originally Posted by Check

http://www.whfoods.com/genpage.php?t...dspice&dbid=20

I'm addicted to almonds so I've been doing research. The almonds you get from the store have a lot of sodium so I'm not too sure they are that good for you.

yeah if they are salted

just get regular roasted almonds....they are usually cheaper and taste better

msagrain

They have good essential fats.

Check On a boat, beeeeotch! Join Date: May 2008 Location: Ann Arbor Posts: 18,623 Rep Power: 91 Points: 100,118,415.53 Bank: 878,773,926,664.68 Total Points: 878,874,045,080.21 Donate	Are Almonds really one of the worlds most healthiest food? http://www.whfoods.com/genpage.php?t...dspice&dbid=20 I'm addicted to almonds so I've been doing research. The almonds you get from the store have a lot of sodium so I'm not too sure they are that good for you.

D.I.E.S.E.L No Risk-No Nothing Join Date: Oct 2006 Location: Rio Vista-Alpine, NJ Posts: 13,342 Blog Entries: 1 Rep Power: 46 Points: 5,000,021,658.32 Bank: 12,966,004,131,273.42 Total Points: 12,971,004,152,931.74 Donate	Most nuts are, and depends on what you call alot of sodium. You shouldn't be stuffing your face with almonds or anything all day anyway. A little bit everyday is good.

Miburo Yankees ROCK!!!! Join Date: Nov 2007 Location: 東京都渋谷区 Posts: 10,527 Rep Power: 289 Points: 11,000,173,613.80 Bank: 943,379,423,353.70 Total Points: 954,379,596,967.50 Donate	Try walnuts, they usually come unsalted and the flavor wears on you after a while so its hard to eat too many. Nuts have a lot of healthy fat in them which is their primary benefit.

msagrain Join Date: Apr 2007 Location: Ibiza -In Eden or Pacha- Posts: 13,071 Rep Power: 118 Points: 15,237,038.81 Bank: 358,981,896,076.89 Total Points: 358,997,133,115.70 Donate	They have good essential fats.