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#21
Old 07-16-2011, 04:39 PM
BritishBoxing92
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Quote:
Originally Posted by CRASH DUMMY View Post
He wished I died in that sh*t mark, then claimed I made it all up.
F*ck him...

I done nothing on him for him to say that sh*t thats why I give him a hard time now, he needs to apologize.
"he needs to apologize" awwwwww did i make you cry gtfo here you faggot called ritchie kay
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#22
Old 07-16-2011, 04:43 PM
PinoyZoi
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Lets settle this

Post your pic Crash Dummy
and BB92 will post his current pic.

I wonder if you got manboobs too crash lol.
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#23
Old 07-16-2011, 05:01 PM
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Cause BritishBoxing92 has


this is crash dummy.
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#24
Old 07-16-2011, 05:04 PM
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ritchie kay sounds like a transgender act.
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#25
Old 07-16-2011, 05:05 PM
Ritchie Kay
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ritchie kay sounds like a transgender act.
Yeah i'm a tranny from Dublin and i love sucking mens underpants
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#26
Old 07-16-2011, 05:07 PM
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I know spot reduction is a myth, but pushups remove those lol. Proof lies in my huge buddy who was super fat (still is). But I started him on a pushup routine and told him to EAT MORE BUT NOT JUNK. Anyways he's getting in pretty good shape.

Pushups are without a doubt the best exercise there is. Hands down.

He's still like 295 or something..........but can do somewhere from 30-40 of them consecutively which is pretty good for someone who is out of shape in my opinion. Damn good lol.

It took me years in order to do over 55 in a row.
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#27
Old 07-16-2011, 05:13 PM
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Originally Posted by RwK View Post
I know spot reduction is a myth, but pushups remove those lol. Proof lies in my huge buddy who was super fat (still is). But I started him on a pushup routine and told him to EAT MORE BUT NOT JUNK. Anyways he's getting in pretty good shape.

Pushups are without a doubt the best exercise there is. Hands down.

He's still like 295 or something..........but can do somewhere from 30-40 of them consecutively which is pretty good for someone who is out of shape in my opinion. Damn good lol.

It took me years in order to do over 55 in a row.
push ups and dips man.
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#28
Old 07-16-2011, 05:17 PM
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push ups and dips man.
and pull ups..
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#29
Old 07-16-2011, 05:22 PM
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and pull ups..


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Originally Posted by tim horton View Post
push ups and dips man.
I bought the Rack a while back. Works like a charm.

I mean I quit lifting freeweights a while back and just do bodyweight exercises........I don't want to bulk up.
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