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Old 06-22-2011, 07:27 AM #1
galboxer galboxer is offline
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how long does it take for boxing fitness to decrease when having a break/rest from either injury or holiday would you say 4 days of rest from doing any exercise effect fitness and performance?
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Old 06-22-2011, 08:04 AM #2
ChowAce ChowAce is offline
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I would lean more towards 7-10 days if you are already in great shape.
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Old 06-22-2011, 10:31 AM #3
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Personally I find if I take about 4-5 days off I feel great but longer than 7 days and it will take a few sessions to get back into it for me at least.
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Old 06-22-2011, 02:04 PM #4
Pony Boy Pony Boy is offline
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It can be as little as three to four days. This is why pro boxers continue to do maintenance work during their off time.
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Old 06-22-2011, 04:23 PM #5
josh-hill josh-hill is offline
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yeah id say a week is fine, any more and it will start to show. but 2 weeks with minor exercise is fine too
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