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Old 06-20-2011, 01:12 PM
rockymarciano1
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Default need to lose weight

im about 185cm and i can get down to 69kg by just eating healthy and not being greedy. my problem is i want to get down 68kg or bellow but i know that would take some nutritional breakdown and carefully monitoring my diet because im all ready light as it is. i was wondering if someone could give me a diet plan or some tips to help me fine tune the weight.
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