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Old 06-11-2011, 08:07 PM #1
weltercelt weltercelt is offline
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Default im 6foot and 13 and a half stone, gimme a diet

im 6foot and 13 and a half stone, gimme a diet to be at my fighting weight pleez
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Old 06-11-2011, 11:56 PM #2
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Originally Posted by weltercelt View Post
im 6foot and 13 and a half stone, gimme a diet to be at my fighting weight pleez
I'm 5'-11", 39 and half stoned. Gimme a twinky............Rockin'
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Old 06-12-2011, 05:05 PM #3
bernardotelo bernardotelo is offline
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i currently don't have any stones here to put on the scales to know how much 13 and a half stone is in kilos or pounds so if you could tell me it would be a start
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Old 06-12-2011, 05:13 PM #4
Sam Donald Sam Donald is offline
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worst post in the history of this section lol
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Old 06-13-2011, 08:45 AM #5
DUCK FACE DUCK FACE is offline
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Originally Posted by bernardotelo View Post
i currently don't have any stones here to put on the scales to know how much 13 and a half stone is in kilos or pounds so if you could tell me it would be a start
probably between the 190-205 range
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Old 06-13-2011, 10:15 AM #6
weltercelt weltercelt is offline
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i am 193 pounds
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Old 06-13-2011, 12:34 PM #7
*OG Wenger* *OG Wenger* is offline
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I'm 6'1 and i'm a stone heavier. I don't think your weight is bad for your height at all.
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Old 06-15-2011, 06:30 AM #8
fatburnquest fatburnquest is offline
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veg protien water,

nutrition is so important and fuit and veg are loaded with it, not inly will you loose weight but you will also feel geat
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