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Old 05-11-2011, 11:26 AM #1
superiorathlete superiorathlete is offline
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Hey guys, was wondering if use no anygood footwork drills to fell move round the ring and get in riht posistion . . . also, what do use think about the agility ladder for footwork?
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Old 05-11-2011, 11:40 AM #2
SplitSecond SplitSecond is offline
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play soccer or basketball or rudgby/football
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Old 05-11-2011, 12:16 PM #3
cja07007 cja07007 is offline
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I think the latter is really good. Freddy Roach breaks down proper footwork really well in this video

http://www.youtube.com/watch?v=z3yQ2oUx3Sw
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Old 05-15-2011, 02:43 PM #4
RurouniYume RurouniYume is offline
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dont focus too hard on a set form, jumping rope, sparring, and training on a bag will help you develop footwork
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