Running in the morning or at night?

[Ben_London]

What do you prefer? I'm split, you see, I prefer running in the morning (safer, nicer air) but when I run at night I have more energy. How's it for you lads?

[TheNegation]

If I run or workout at night, I won't be able to fall asleep and I hate working out or running early in the morning. I prefer to do it in the afternoon. I have the most energy in the afternoon.

[Equilibrium]

I run during the night, 1-3 am depending on the day.

[Marlin26]

i run at night around 9, but when school starts im going to be forced to run early in the morning around 6 am.

[rmz]

I usually run in the morning - 7 or 8 AM. I just do it in the morning because I workout at the boxing gym in the evening and I want to spread out my workouts. I really hate running, whether it's in the morning or the night, so I don't care when I do it, I'll hate it anyways. But I do run at night sometimes.

[RightCross94]

mornings if i have boxing later in the day, afternoons if i dont

[-PedoBear-]

i prefer to run in the morning.... studies (not bothering to find the source) show that workouts are 300% more effective when done in the morning on an empty stomach...

but, i dont have that luxury right now having to be in to work at 6am...

[TheCheetah]

Both... I'd rather run at night though

[Frank Martin]

It's nice to run in the night. It's pretty hot during the morning.

[Cuauhtémoc1520]

Early morning is the best. You will have more energy throughout the day and it helps speed up your metabolism better.

I have to run at night though because I work from 9-5 everyday so that's the only time I have to train. The problem is, you work all day and then it's tough to find the energy to train at night after a full 8-10 hour work day.