Getting back into shape for boxing!

[luke3boy]

I have been doing weight traing for years now and have come to a point were a wanna train for something not just getting big... Ive joined a boxing club and im now to big bulky and slow from doing heavy weights.

How can i get back into a sleak lean build thats going to make me quicker and more flexible??

Luke

[Aperion]

Ask your coaches at the gym, they'll be able to help you better than this forum.

Other than that try some yoga for flexibility, I love doing that stuff, feels great. How's your diet? Eat veggies and only lean meat, I'm sure you know to cut out fats and sugars...

[luke3boy]

My nutrition is good, as you said lean meats and greens all the way.... Its also not body fat that i need 2 shed down its my over all frame......