Recipe Thread

[Kayo]

Hey Post your recipes for stuff you like to eat while in training i'l start off

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.

Enjoy

[juggernautburn]

ithanks, i might try that. hmm, i don't really cook because my parents don't like me to, so.. i don't really have any recipes.

[Kayo]

ithanks, i might try that. hmm, i don't really cook because my parents don't like me to, so.. i don't really have any recipes.

ha that must be nice...well once i started getting into the training scene i had to learn to prepare my own meals cause I was trying to eat healthy but still get the amount of needed protein,fat and carbs

[hotbox2316]

how many carbs in the wheat tortilla?

[Kayo]

how many carbs in the wheat tortilla?

most brands of whole wheat tortillas have about 12 grams of carbs
and 5grams of protein but most of the protein comes from the tuna

[leff]

ive been thinking bout this type off thread fore a while, has just waited to afford making a sticky.

i got loads off recpies, coming upp soon.

[leff]

gambas al pil pil

4-5 tablespoons olive oil
1 dried chili
1 teaspoon off pepper(hungarian if you can)
500grams off shirmps
1-2tablespoons off lemonjiuce
1-2tablespoons off dry sherry
salt and pepper

fry the oil,pepper,garlic and chil bout a min in a pan, add the res and fry til theyare done (bout 3 min)

[leff]

Hey Post your recipes for stuff you like to eat while in training i'l start off

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.

Enjoy

canned tuna can be tough to eat for some, so heres my favourite.

pan
1tablespoon olive oil
some chooped onion
tiny bit chopped garlic
can off tuna
2 eggwhites
1yolk
the spice you prefer(in my case grillmix)

fry it all together til its done.
slices off cucumber and tomatoes fits well on the side

[Kayo]

yeah i should really make this a sticky i think i have enough points

[leff]

yeah i should really make this a sticky i think i have enough points

how much is it? i can pay half