Can't breathe through my nose very well, so in and out through the mouth or else I get tired to quick (because i can't get the air I need through my nose)
It should be in through the nose and then force it out through your mouth with your teeth still biting down on your mouthguard.
It should be in through the nose and then force it out through your mouth with your teeth still biting down on your mouthguard.
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