Wondering if anyone knows of a legit way to work on your abs while putting the least possible stress on your lower back.
There seems to be a general consensus that to avoid lower back problems you need to keep your abdominals strong. I'm no expert but it sounds sensible. The problem is whenever I start a routine invariably, within a week or so, I screw up my back. I then can't exercise, tend to put on a few extra pounds, etc. None of which is doing my back any favors. When my back heals (this can take weeks) I start up again, throw my back out again, etc., etc. And so it goes. On and on and on.
Any ideas or information/knowledge on this would be appreciated.
Peace.
There seems to be a general consensus that to avoid lower back problems you need to keep your abdominals strong. I'm no expert but it sounds sensible. The problem is whenever I start a routine invariably, within a week or so, I screw up my back. I then can't exercise, tend to put on a few extra pounds, etc. None of which is doing my back any favors. When my back heals (this can take weeks) I start up again, throw my back out again, etc., etc. And so it goes. On and on and on.
Any ideas or information/knowledge on this would be appreciated.
Peace.
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