*i have been building up to this for the past month and a half..
I am a complete newbie and am trying to get in great shape before i go to my local boxing gym. i want to be confident in myself before i step in there, so i can learn at my best, without getting all exhausted in simple exersices..
-my workout is as follows...
6:00am-
70 push ups
70 sit ups
120 crunches
25 leg extensions
chop wood 80 swings each arm
run for 30-40 min.
3:00pm-
Jump rope 4 x 3 min sessions one minute break imbetween
7:00pm-
2 x 70 push ups
2 x 70 sit ups
2x 120 crunches
2 x leg extensions
2 x wood chop 80 swings each arm
50 squats..no weight yet...new addition to regime
40 lunges...no weight yet...new addition
12 x 3 bicep curls 25lbs. ...unsure about this one..my brother told me to do it...eehh...i have read in another post its not really helpful though...
muscle milk....before bed...
i do this for two days then rest one day and only do one set of pushups, sit ups, crunches, leg ext, and ax swings on that day...
sunday is a long distance run day...i try to run for an hour or so...
and thats all folks
any tips or suggestions would be awsome!!
thanks!!
I am a complete newbie and am trying to get in great shape before i go to my local boxing gym. i want to be confident in myself before i step in there, so i can learn at my best, without getting all exhausted in simple exersices..
-my workout is as follows...
6:00am-
70 push ups
70 sit ups
120 crunches
25 leg extensions
chop wood 80 swings each arm
run for 30-40 min.
3:00pm-
Jump rope 4 x 3 min sessions one minute break imbetween
7:00pm-
2 x 70 push ups
2 x 70 sit ups
2x 120 crunches
2 x leg extensions
2 x wood chop 80 swings each arm
50 squats..no weight yet...new addition to regime
40 lunges...no weight yet...new addition
12 x 3 bicep curls 25lbs. ...unsure about this one..my brother told me to do it...eehh...i have read in another post its not really helpful though...
muscle milk....before bed...
i do this for two days then rest one day and only do one set of pushups, sit ups, crunches, leg ext, and ax swings on that day...
sunday is a long distance run day...i try to run for an hour or so...
and thats all folks
any tips or suggestions would be awsome!!
thanks!!
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