(Pic inside) Lost 30+ LBS this summer!

[mconstantine]

Great thread and congrats. Dropping weight is an amazingly great feeling.

I can relate to a lot of your struggles. I was over 300lbs in my early 20s. Got all the way down to about 200lbs around 26. Got married a couple years later and got back up to over 250lbs. 33 now and been into boxing last couple years and I have got back down to 210lbs.

Someone said "keeping it off is the hard part"...couldn't be more true. I've learned that lesson so now I am very conscious of it.

What are the main changes you've made in terms of your diet?

Congrats on finishing up Grad school. I just finished a couple weeks ago.

[Carpe Diem]

Damn! Congrats, man!

[TX_BOXNG]

u a bad ass dude

i just dropped about 15-20lbs in a month, with a diet an xtra diet shake n an exercise bike, im a small ass mofo

fixin to start this p90x i borrowed from a friend, lets see how it goes

[V.WEBB]

You killed it coach!!!!congrats!!

Great thread and congrats. Dropping weight is an amazingly great feeling.

I can relate to a lot of your struggles. I was over 300lbs in my early 20s. Got all the way down to about 200lbs around 26. Got married a couple years later and got back up to over 250lbs. 33 now and been into boxing last couple years and I have got back down to 210lbs.

Someone said "keeping it off is the hard part"...couldn't be more true. I've learned that lesson so now I am very conscious of it.

What are the main changes you've made in terms of your diet?

Congrats on finishing up Grad school. I just finished a couple weeks ago.

Damn! Congrats, man!

u a bad ass dude

i just dropped about 15-20lbs in a month, with a diet an xtra diet shake n an exercise bike, im a small ass mofo

fixin to start this p90x i borrowed from a friend, lets see how it goes

Thanks guys!

[Lorily]

Super proud of you, as always Vincent!

[deejd]

Short video from yesterday, hitting the bag.

When you fighting Yoan Pablo, though??? Solid work!

[V.WEBB]

Super proud of you, as always Vincent!

When you fighting Yoan Pablo, though??? Solid work!

Thanks!

[mconstantine]

I used to have that exact freestanding bag....until the plastic base broke.

Now, I can't imagine not hitting a heavy bag that swings.

Used to use this too...

http://www.amazon.com/Ringside-Cobra.../dp/B006CUCGTA

Lot of fun.

[iceman1]

This needs to be sticky
Quality
Inspirational

[Bayles$]

very cool, ive just lost 40 pounds in 4 weeks, 70 to go