bicep exercieses without a pull-up bar

[dino]

i dont have any weights nor a pull up bar..what are some excerises i can do for my biceps?

[Sweat]

i did mine by just doing 100 push ups a day..

[XionComrade]

Kinda odd to think of it but yeah pushups can do it a little!

[blockburna944]

have somebody get on their knees and hold the ends of a towel, then grab the middle while standing and do curls while the other person gives natural resistance. otherwise, lifting heavy equipment constantly for work or something might help.

[Warden11]

I would serious look into getting a ez curl bar then do 21s there GREAT for biceps. And the great thing is that they are really hard so you won't need to buy a lot of weight.

[m00ks]

make your own weights. Curling movements target your biceps. Use a heavy book, a brick, anything...Improvise!

[the_painless]

put something heavy in a wheel barrow and lift up and down. You can even face the other way and work your tri's to

[leff]

i dont have any weights nor a pull up bar..what are some excerises i can do for my biceps?

use alternativ weights like gas tanks.