no sleep and train

[lilaznjoker]

like on days like today.. i'm going to get like 2-4 hours of sleep and the next day i dont' feel like going to training because i feel like i didn't get enough sleep.

do you guys still train if you guys don't get any sleep?

[Rane-Ex54]

Yea I still do once in awhile, but its not good for you. You need at least 7-9 hours of sleep a day to give ur body rest and restore energy

[2swell k-wells]

Take some Nyquil *****.
Or sleeping pills...DRUGS, DRUGS, DRUGS.

[lilaznjoker]

Yea I still do once in awhile, but its not good for you. You need at least 7-9 hours of sleep a day to give ur body rest and restore energy

yeah thats' why i don't go =\ cause i think it's not good.