Well, i got my supplements from 1fast400 in today and i am planning on starting my bulking cycle Sunday. My Supplementation is:
1. Super One+ 8 squirts 2x a day.
2. Multi Vitamine
3. Creatine
4. Glucosamine
5. Radox
6. Myoplex-meal replacement.
After my 3 week cycle I will use 6 oxo for post cycle recovery
Since at this very moment i am 173 lbs, and 8% BF, I am increasing my diet to 3900 calories a day for the next 3 weeks. I will try for a 50% carbos 30% prot and a 20% fat diet.
That will yeild 487g C/292g P/86g F.
I will keep ya posted of my workouts and everything else.
1. Super One+ 8 squirts 2x a day.
2. Multi Vitamine
3. Creatine
4. Glucosamine
5. Radox
6. Myoplex-meal replacement.
After my 3 week cycle I will use 6 oxo for post cycle recovery
Since at this very moment i am 173 lbs, and 8% BF, I am increasing my diet to 3900 calories a day for the next 3 weeks. I will try for a 50% carbos 30% prot and a 20% fat diet.
That will yeild 487g C/292g P/86g F.
I will keep ya posted of my workouts and everything else.
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