Cardiovascular training for wrestlers pt 3 is now online. You can view the article at the following link. www.grapplersgym.com/cardio3.html
We wanted to post the article for you here on the forum but it is long
Regards,
Mike www.grapplersgym.com
We wanted to post the article for you here on the forum but it is long
Regards,
Mike www.grapplersgym.com
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