Burpees - The jailhouse ful body workout

[VulgarTheClown]

http://www.eden.rutgers.edu/~aelliot...rt_prison.html

[LukeDothSucketh]

I love that article, I read it like last year.

[katiska]

Same here, a nice article indeed.

[rtbrouwer]

nice article man.... It think I gotta try that **** sometime to see how tough I am?

[VulgarTheClown]

i can do them but at 10 my bad shoulder starts popping out

[lightweight]

I'm going to start doing those on my off days. Good article, Thanks.

[Big-g]

Niiiiiiiice i almost forgot about the burpee..and was gonna post a thread on how to improve my explosive strength and speed but the burppes the answer!