Check out my high energy super breakfast.

[Trigger unhappy]

what would be the point of protein in the morning anyway? protein is best after a workout

and trigg man, great breakfast choice, need to get me some of the same

Thanks man, this meal gets me so energized.

[Fury]

You're only supposed to have one meal per day compressing solely of meat and fat.

[WESS]

Thanks man, this meal gets me so energized.

You can have protein before. I do. However he is right, you should reverse them. You don’t need a “high protein breakfast” going into a workout. After that workout is when you need protein.

If you mix it up it won't hurt you but I would flip the breakfast routine.

[Checheni_Lamara]

Where did you read this? I believe that the body benefits more when you eat protein first think in the am.

Indian , I'm doing sport since I was 5 . This is an advice for you , and I dont like indians. Continue to eat protein first.

[fvanesbeck]

Do you just eat it all dry out of the bowl or is there a better way of serving it?