Idk if I'm doing it right so any constructive criticism my way is appreciated. I work the heavy bag frequently and done padwork a couple times in the gym but I'm not sure how shadowboxing really helps me out beyond that. I'm also orthodox but trying to learn how to be a switch hitter before I become reliant on my left. This is all prep for a little fight I have against my coworker on Friday Night. I'll be sure to record that and post it up as well.
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