New Training Vlog Entry from Millionstylesboksing

[BarryRobinson]

Ole prepping for this upcoming season

[sammiza567]

Can I ask you what you views and principles are on shadow boxing with weights. I see you have your guys do this alot. what do you believe this will help your guys with? just curious

[BarryRobinson]

Can I ask you what you views and principles are on shadow boxing with weights. I see you have your guys do this alot. what do you believe this will help your guys with? just curious

Again it just a vlog not instructionals. I appreciate your comments. However I will save explanation for other material in the future. Thanks for your interest

[BarryRobinson]

Can I ask you what you views and principles are on shadow boxing with weights. I see you have your guys do this alot. what do you believe this will help your guys with? just curious

And by the way, the student is not shadowboxing in the video. If you want to see videos of Ole shadowboxing. Go to my channel and search "Ole Shadowboxing" wait, i'll get that for you... at the end of this video he is shadowboxing.