anyone got any good warm up drills they'd like to share?? so far for the past few months I've been doing 5x3 min rounds of skipping with a set of sit ups between rounds, as well as a set of push ups afterwards between rounds.
anyone got any good warm up drills they'd like to share?? so far for the past few months I've been doing 5x3 min rounds of skipping with a set of sit ups between rounds, as well as a set of push ups afterwards between rounds.
thats all I do. anything more is working out and not warming up. I stretch at the very beginning though.
anyone got any good warm up drills they'd like to share?? so far for the past few months I've been doing 5x3 min rounds of skipping with a set of sit ups between rounds, as well as a set of push ups afterwards between rounds.
thats good also do 5 rounds of shadowboxing and stretch youl ready
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